Category: Health Fitness

Getting in shape can be a challenge. However, you can make it happen! Unfortunately, many of us don’t have the…

Lately, the headlines have been flooded with story after story, attack after attack, about the moral ethics of medicating the…

As a diabetic, are you doomed to a diet of broccoli and grilled fish? Is there no way to enjoy…

The Green Revolution refers to the dramatic increase in food calorie production that came about with the following advances: I)…

Despite the fact that a large number of adult men and women struggle to lose weight, there are many who…

We all love a great cup… *Did you know that every day more than 2.25 billion cups of coffee are…

Losing weight is hard work, no doubt. In order to achieve that perfectly sexy figure, you have to eat less…

“Aerobics” is a term first coined by Dr. Kenneth Cooper, an exercise physiologist at the San Antonio Air Force Hospital….

Losing weight can be a daunting task. Where do you start? Basically you must burn more calories in a day…

The Nordic Track FreeStrider 35SI is a challenge for any fitness level. 20 preset workout programs mean this machine gives…