A square. Stop thinking about diets, diets, diets, diets, fad diets, latest fad diets, celebrity diets, diet pills, diet plans,…
Read MoreI’ve always believed that supersets are better for burning fat, but strength coach John Barban tells me I’m wrong! John…
Read MoreThe Ali Shuffle jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have…
Read MoreWearable technology seems like a trend that won’t go away any time soon. TomTom has recently launched its new range…
Read MoreDid you know that stress is affecting your physical health and your body weight? If you blame yourself for not…
Read MoreMake no mistake about it, golf is a sport and it demands a certain amount of athleticism. That said, there…
Read MoreMidweek lunch for most people must meet two criteria: it must be fast and easy prepare, and must also be…
Read MoreDo you have problems gaining muscle mass? You’ve probably tried all kinds of crap touted by bodybuilding magazines as “the…
Read MoreI know all you elliptical and treadmill worshipers are probably getting mad at me now after the headline of this…
Read MoreA healthy diet has to do with a balanced and moderate diet, which consists of healthy meals at least three…
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