Category: Health Fitness

A square. Stop thinking about diets, diets, diets, diets, fad diets, latest fad diets, celebrity diets, diet pills, diet plans,…

I’ve always believed that supersets are better for burning fat, but strength coach John Barban tells me I’m wrong! John…

The Ali Shuffle jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have…

Wearable technology seems like a trend that won’t go away any time soon. TomTom has recently launched its new range…

Did you know that stress is affecting your physical health and your body weight? If you blame yourself for not…

Make no mistake about it, golf is a sport and it demands a certain amount of athleticism. That said, there…

Midweek lunch for most people must meet two criteria: it must be fast and easy prepare, and must also be…

Do you have problems gaining muscle mass? You’ve probably tried all kinds of crap touted by bodybuilding magazines as “the…

I know all you elliptical and treadmill worshipers are probably getting mad at me now after the headline of this…

A healthy diet has to do with a balanced and moderate diet, which consists of healthy meals at least three…