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Category: Health Fitness

Why are fad diets so popular?

With obesity projected to affect more than 50 percent of the population in the next 40 years, the reign of…

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High in fiber and protein for weight loss

Have you tried for a long time to lose weight but nothing you do will help? If so, you are…

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How to lose 70 pounds in 4 and a half months

The routine that I followed– The key to successful weight loss is to create a routine, and in this way,…

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A Beginner’s Guide to Martial Arts

What could be better than getting fit and healthy while learning how to defend yourself? There are a wide variety…

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I lost 11.2 pounds of weight in 2 weeks doing this

I lost 11.2 pounds in 2 weeks by following a smart but tough diet that focused on reducing my fat…

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Easy Healthy Breakfast Burritos Recipe

We make these easy and healthy breakfast burritos for breakfast and dinner. They are packed with protein and taste great…

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Omega-3 Fish Oil: What’s Right For You?

Omega-3 fatty acids They contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), which is found in fish, and alpha-linolenic acid…

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Fat Burning Pills: Do They Really Work?

Women and men have wanted to be slim since time immemorial. The fat burning pill that works is highly sought…

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Top 8 Weight Loss Myths – Debunked!

Maybe you’ve been struggling to lose the extra pounds you put on on vacation. Or maybe successful weight loss has…

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A downside of using Metamucil for weight loss

Metamucil has only one real downside when it comes to losing weight or managing it. As a fiber supplement, Metamucil…

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