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Category: Health Fitness

What kind of exercises can a martial artist do on a Bowflex?

The Bowflex offers a wide range of exercises for the martial artist. You may think of the Bowflex training system…

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3 Raw Food Diet Secrets!

If you’re wondering what the secrets to eating raw are, there are many reasons to incorporate raw foods into your…

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Whey Protein Hydrolyzate Shake – The Best Supplement for Athletes and Bodybuilders

With constant exposure to media and information, people are becoming more and more health conscious. They want to look good…

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Exercise with leg lymphedema

Fitness article: exercise with lymphedema of the leg… I am writing this article from two points of view, as an…

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How to gain weight and become a hunk

Even if you are thin and skinny all your life, you can be a future hunk. If you think I’m…

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NO Xplode by BSN – Consumed on an empty stomach

I am currently on NO Xplode and notice the label says to take it on an empty stomach… is it…

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The great debate for insomniacs: to sleep or not to nap?

Most insomnia programs that do not simply mask symptoms with medication focus on behavioral and lifestyle choices that affect sleep….

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KISS Diet: The Only Diet You’ll Ever Need

So here is the problem. You, like millions of other people, enjoyed the holidays, and with all the high-calorie foods,…

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Bowflex Diet Plan Details – Amazing Online Step By Step Diet Plan For A Bowflex Body – Guaranteed

Are you puzzled on how to increase muscle size while losing body fat? Are you looking to build that Bowflex…

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Gluten Free Chocolate Cake Recipe

So I had to find a way to have my cake and bake it too. This is not only a…

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