Category: Health Fitness

The other day, I received an email from someone who had been doing some research on the Nutrisystem and Zone…

The late Vince Gironda, a legend in bodybuilding circles, had some eccentric views. It is said that his gym in…

In order to gain large amounts of muscle mass in the shortest possible time, there are a few things you…

Chakra Energy Balancing, when combined with hypnosis, can help a person lose weight and feed the “Hungry Heart” of emotional…

For many of us, the word “diet” conjures up images in our heads of small portions, calorie counting, and worst…

Humans evolved from marine organisms millions of years ago and are still very attached to their roots, which satisfy their…

According to a recent American study, aerobic exercises are the best solution to lose weight, since they burn excess calories….

What is Emotional Eating? • Emotional eating is using food as a means to deal with negative emotions, such as…

During pregnancy, it’s important to keep the dietary needs of both mother and baby in mind, and even if you’re…

Years ago we never heard of this strange food called soybeans. Americans ate beef, potatoes, and rice, familiar vegetables like…