Microsoft Excel is now one of the most widely accepted spreadsheet programs anywhere in the world. The first version was in 1985. The current version […]
Category: Health Fitness
Aerobic Exercise and the FITT Principle
Cardiorespiratory fitness best describes the health and function of the heart, lungs, and circulatory system. Cardiorespiratory fitness also describes the ability of the lungs to […]
6 phases of the perfect training
Another day at the gym, another round of “crazy things people do when they work out.” Did I ever tell you about the one time […]
Venison Benefits – A Natural Fat Burning Food!
Find out about the incredible weight loss benefits of venison, how to best prepare it, and how much you should eat to get the most […]
Is riding a bike a good exercise to burn calories?
Of course! Bicycling is one of the best possible exercises to burn calories. Whether on a stationary bike at a gym, at home, or walking […]
Sugar substitutes or artificial sweeteners
One way to avoid sugar-based food additives is to avoid foods that contain them, if possible. It’s a long list and includes diet sodas and […]
Different Benefits of an Arc Trainer
Found in most gyms and hotels, the arch trainer is a unique cardiovascular exercise machine. It’s actually named after their patented advanced stride technology: the […]
Bodybuilding: diet to gain muscle and lose fat
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet in achieving this goal cannot be underestimated. In […]
Mini Stepper Workouts – Lose weight with a Mini Stepper
Some people are under the impression that mini step workouts are not that effective due to the small size of these step exercises. It is […]
Rock Climbing Techniques: Avoiding a Flash Bomb
It’s an old and familiar rock climbing story. “I went to Millstone (a cliff in the UK’s Peak District) and headed straight for Bond Street […]