Relationship

3 Healthy And Delicious Smoothie Recipes For Kids That Will Help Your Child Eat Healthier

adminAugust 4, 2021

Not all children like to eat fresh fruits and vegetables, and many parents feel frustrated and concerned that their children do not have healthy eating habits. The key is to introduce nutritious foods into your daily diet in a creative way. One of those ways is by serving them delicious smoothies with fresh fruits and vegetables, then they will know that eating healthy is not so bad after all!

The classic banana smoothie (with a veggie twist!)

One of the easiest smoothie flavors for kids to drink is the classic banana smoothie with its naturally sweet taste and creamy texture. Bananas are one of the most consumed fruits in the world not only for their taste but also for their nutrient content. They are an excellent source of fiber and potassium and are known to reduce the risks of asthma and even cancer. And the icing on the cake is that they are available all year round!

Only banana can make a sweet treat, but if you add other tasty ingredients (including veggies!), The mix will be even better.

Try these ingredients together:

• Banana
• Cauliflower
• Oatmeal
• Peanut butter
• Yoghurt
• Milk

The healthy berry smoothie

Berries are considered a superfood. Not only are they low in calories and high in fiber, but they are also loaded with vitamins, minerals, and antioxidants. The berries are good for hair and skin and have powerful anti-inflammatory properties.

Kids are drawn to them too – they come in vibrant colors and they’re super delicious too! Due to the strong colors, it’s easy to add some veggies to berry smoothies, making the drink even more nutritious!

Try these ingredients together:

• Blueberries
• Strawberries
• Cucumber
• Broccoli (steamed first!)
• Milk
• Natural yogurt
• Vanilla

Tropical paradise

Citrus fruits like orange, pineapple, grapefruit, and lemon are one of the best sources of vitamin C that helps boost energy (which young people greatly need!) And strengthen the immune system. It also contributes to healthy hair and skin.

But these nutritional powerhouses also contain many other essential nutrients like B vitamins, copper, potassium, and magnesium.

Most kids love orange juice, so it shouldn’t be too difficult to convince them to drink this tasty smoothie (and they would never know it contains veggies!)

Try these ingredients together:

• Mango
• Orange
• Pineapple
• Carrot
• Zucchini or Zucchini (peeled)

Once your little one likes to drink healthy smoothies, you can mix and match more fruits and vegetables.