If you still don’t know how to lose 10 pounds fast, I would recommend what worked best for me. The very popular Brazilian, or some people call it 14-day diet, allows you to lose 10 pounds in 14 days. There are many different opinions on this diet, but I know that what worked best for me will work for other people.
This is definitely not a healthy type of diet and is not recommended without consulting your doctor or certified nutritionist.
Brazilian diet:
Day 1:
1 egg, a cup of coffee without sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.
Day 2:
Repeat menu of day 1
Day 3:
Breakfast – 2 eggs
Lunch: 100 g of low-fat boiled beef with spinach.
Dinner – 1 apple
Day 4:
Breakfast – 1 egg
Lunch: 100 g of low-fat boiled fish.
Dinner: 2 eggs, a cup of coffee without sweeteners.
Day 5:
Breakfast: 1 egg, a cup of coffee without sweeteners
Lunch: 2 eggs and 1 large tomato
Dinner: 100 g of low-fat boiled fish with vegetables.
Day 6:
Breakfast: 1 egg, a cup of coffee without sweeteners
Lunch: 100 g low-fat boiled beef and a cucumber
Dinner: 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey.
Day 7:
Breakfast: a cup of coffee with 1 teaspoon of honey, 1 egg
Lunch: 100 g of boiled skinless chicken with vegetables.
Dinner: 100 g of boiled skinless chicken with vegetables, an apple and a cup of coffee without sweeteners.
Repeat the first week for the second week.
Be sure to drink a large glass of still water before each meal and try to consume more water throughout the day, but do not drink for an hour after your meal.
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