There is a lot of publicity in the press from plastic surgeons and dermatologists, as well as manufacturers of skin care products, extolling expensive and sometimes invasive treatments and claiming that aging can be stopped. Most of it is exaggerated. However, you can, without going bankrupt and undergoing invasive treatments, follow the advice of dermatologists who have suggested the next affordable steps you can take to help restore a youthful appearance.
1. Stay out of the sun. Repeated exposure to UVA and UVB rays produces brown spots, sagging skin, deep folds, and / or fine wrinkles. If you need tests, check the parts of your body that are never exposed to the sun. They are smooth and even, right? After age 40, there has been enough sun damage to your skin’s collagen and elastic tissue for you to see changes. By protecting your skin throughout the year, you can reduce the acceleration of the signs of aging on your skin and restore its even tone.
Wrinkles and muddy skin tones age you. To avoid these harmful effects, you should always protect yourself from UVA rays when you go in the sun with a good sunscreen that contains filters such as Mexoryl and / or Helioplex, providing long-lasting protection. Neutrogena Age Shield Face Sun block APF 90+ ($ 9.49, at your local pharmacy) or Lancome UV Expert 20 Sunscreen SPF 20 ($ 35, department store) are two great products to use. When buying any sunscreen product, make sure it has an SPF of 15 or higher. The antioxidants, such as vitamins C and E and pomegranate extract, included in your sunscreen can increase the benefits and help neutralize UV damage to your skin. CO Bigelow All-in-One Protective Day Lotion SPF 25 ($ 10.50, Bath & Body Works) contains vitamins A, C, and E, and antioxidant-rich berry extracts. Even better, if you must tan, try using Jergens Natural Glow Health Complexion SPF 20 Daily Facial Moisturizer ($ 9.00, local pharmacies).
You can also increase protection if you are not out in the sun between 10:00 a.m. M. And 3:00 p.m. M. And wear a hat and sunglasses to avoid squinting (which will help avoid fine lines around the eyes).
If you follow these basic rules when going out in the sun, in six months your skin will look much smoother and more even. A word of warning, you have to keep following these rules or you will redo the damage you worked so hard to undo.
2. Start using a retinoid cream. Retinoid, a derivative of vitamin A, has been shown over 20 years of studies to increase collagen production and normalize skin cell activity, thereby smoothing fine lines and brown spots. They, at this time, have the best track record for wrinkle reducing creams. Using the milder over-the-counter retinol will reduce the appearance of fine lines from chronological aging. However, over-the-counter creams work slower than the stronger prescription strength formula that dermatologists prescribe. L’Oreal Paris Advanced Revitalift Deep-Set Wrinkle Repair Night Crème ($ 20, local pharmacies) or DermaDoctor Poetry in Lotion Intensive Retinol 1.0 ($ 75 Sephora) as two great products.
There may be side effects, such as redness and peeling of the skin, when using the prescription versions of Retin. However, over time, your skin becomes tolerant, usually within 6 to 12 weeks. Retin-A is the most popular retinol cream, costing about $ 100 per tube, and includes the Retin-A Micro, Differin, Avage, and Tazorac brands. Retinoid tests are being done to avoid or lessen these side effects. Until that type of retinoid develops, it is suggested that you apply a very small amount (about the size of a pea) at night (use at night because sunlight dilutes the effectiveness) and that you use it every other night until your skin tolerates it. If your prescription retinoid continues to cause redness and peeling, try one of the over-the-counter products.
By using an over-the-counter or prescription retinoid product, you will see a visible change in your skin within a few months. Dr. Jeffrey Dover, MD, associate clinical professor of dermatology at Yale University School of Medicine and co-author of The Youth Equation, says you can always tell who is using retinoids because your skin looks “too good” for your age. But you should keep using it and avoid sun damage.
3. Gentle and frequent exfoliation. Scrubs or facial scrubs make your skin smoother and more even-toned. Your skin tends to dry out as you age, causing dead cells to stick to the surface. The exfoliation removes these dead cells, allowing the water-holding cells to rise to the surface, which in turn allows the antioxidants and retinoids to penetrate better. One exception, if you have sensitive skin, you should exfoliate less often.
Effective and inexpensive products are available that use small, round particles and work very well. St. Ives Elements Microdermabrasion ($ 7.00 at local pharmacies) or SkinEffects Cell2C3ellAnti-age Exfoliating Cleansing Scrub ($ 10.00 CVS) are two great products. When buying a scrub, make sure the particles are smooth and sugar-like; If they are too large or have jagged edges, they can tear your skin. There are also chemical scrubs that you can use at home. They may cost a bit more and run a little slower, but they help loosen dead cells. Try Aveda Enbrightenment Brightening Cleanser for good use on the product.
4. Hydrate. Use a daily moisturizer for smooth, glowing skin. Buy moisturizers that contain glycerin and hyaluronic acid. They attract water to the surface of the skin, while others, such as petroleum jelly and lanolin, prevent moisture from escaping. Products like Dove Deep Moisture Facial Lotion SPF 15 ($ 7.49, at your local pharmacy) contain glycerin. Avoid products that contain natural moisturizers, such as olive, sunflower, and coconut oils if you are prone to breakouts. If you’re not prone to breakouts, Kiss My Face Obsesively Organic Under Age Ultra Hydrating Moisturizer ($ 21.00, Whole Foods) containing sunflower and grapeseed oils. While you need to apply moisturizers daily to maintain the benefits, they will help you look your best right away.
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