The pain associated with arthritis can definitely be very intense. What’s worse is that whenever your arthritis flares up, your normal range of motion can be limited to a significant degree. As a result, you can’t do all the things you used to do before arthritis took over much of your life.
There are many different forms of arthritis, the most common of which include rheumatoid arthritis, osteoarthritis, and gout. Contrary to popular belief, arthritis can be treated quite successfully. All you need to do is enlist the help of certain medications specifically formulated to treat the symptoms of the disease and make some healthy lifestyle changes. Free yourself from the ties that bind you to arthritis and live life like you used to! Here are some surefire strategies that can help you deal with arthritis:
o Avoid being overweight! Those extra pounds only add stress to your already inflamed joints, so you better do something about it! Eat a well-balanced diet and make sure you have enough of the necessary nutrients to reduce pain associated with arthritis. Getting enough vitamin C will help your body repair damaged tissue, while substantial amounts of vitamin D will help your body absorb calcium, protect your bones, and prevent bone loss. And don’t forget to get enough calcium, it will help strengthen your bones.
o Exercise those joints! To reduce arthritis flare-ups, you should adopt a moderate exercise routine. This can help you increase your flexibility and stability and can also help you strengthen your joints. However, people with rheumatoid arthritis should refrain from exercise during flare-ups to avoid further damage. One word of caution: you should only exercise to the point where you feel mild discomfort. Don’t exercise excessively!
o Sleep! You should get enough sleep; It would be great if I could get 8-10 hours of sleep each night.
What you put in your mouth has a lot to do with arthritis. Eat the wrong types of food and you will surely suffer the consequences of your actions. Eat the right kinds of food and you will get rid of the pain. There’s just no way around it – your diet can determine your fate! To help you deal with your problem, here is a list of some of the foods that can be your ally in your fight against arthritis.
Bananas – These golden fruits enjoy the status of being one of nature’s “perfect foods”. Bananas are best known for being one of the richest sources of potassium, but did you know that they are also great for fighting arthritis? Bananas contain high amounts of vitamin B6, folate, and vitamin C, some of the nutrients needed to keep your joints and bones healthy. They are also a great source of soluble fiber, so they can play an important role in your weight loss efforts too!
Green Bell Pepper: Vitamin C can be of great help in controlling arthritis symptoms, but if you don’t like eating citrus fruits, you can look for a green bell pepper instead. A single green bell pepper can provide 176% of your daily vitamin C needs, while the red and yellow varieties can provide more than double that amount! And not only that, sweet peppers are also known as excellent sources of vitamin B6 and folate.
Salmon: Salmon is one of the richest sources of omega-3 fatty acids, also known as “healthy fats.” It also contains calcium, vitamin D, and folic acid, some of the nutrients that help fight arthritis.
Shrimp: Mighty shrimp may be one of your best options for beating arthritis pains. You can get about 30% of the recommended daily allowance of vitamin D in just three ounces of cooked shrimp. That’s way more than you can get in a cup of milk! Shrimp also contain essential omega-3 fatty acids, vitamin C, iron, and vitamin B12.
If you are serious about your desire to control your arthritis, be sure to include these wonderful foods in your diet. They sure can help you a lot!
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