Skipping a day or cheating on Nutrisystem – can you do this and still lose weight? I’ll tell you
I recently received an email from someone who wanted to start the nutrisystem diet early next week. However, the Friday of the same week began a weekend in which one of her best friends was getting married and she knew that she would not be able to adhere strictly to the diet during the few days that she fulfilled her wedding duties. . Still, you didn’t want to let this event stop you from starting your weight loss goals. I wanted to know if it was possible to skip a day with nutrisystem (since ketosis is involved) or if this is going to screw everything up. She wondered if she’d be better off waiting until after the wedding to start. I guess the central question here is whether you can sometimes skip a day with nutrisystem and still be successful. I will address this question in the next article.
Take an occasional day off on the Nutrisystem diet: First of all, it is important to understand that there are actually two mechanisms at play with this diet. Not only will you lose some weight by consuming fewer calories, but the goal is also to get your body into ketosis, where fat is burned, since you don’t have as many carbohydrates at your disposal for fuel. Diet foods are designed to have lower amounts of sugars and carbohydrates. So, you really won’t have to think much about this equation. As long as you don’t cheat, this process should take care of itself.
And, as long as you’re in ketosis, both processes will work for you at the same time and you should lose weight at a pretty decent rate. Of course, if you take a day off and eat carbs with wild abandon, then your body will have those to burn instead of fat and make the most of this. But that doesn’t really mean that all is lost. As long as you get back on the course relatively quickly, it will only take you a couple of days to get back into fat burning mode and you will immediately start eating fewer calories when you start the plan again.
The company also takes this into account. They even have a program called nutrisystem flex that allows you to take two days a week off. Of course, you shouldn’t arbitrarily eat junk food or large amounts of calories, fat, or carbohydrates on these days off and then hope to get the results you want. The foods you cheat with are much more important than whether or not you are cheating. It is much better to eat a hamburger than a slice of cake. You’re betting to eat chips than candy
If you’re taking a day off, use a little common sense the day you do it. There is nothing to say that the woman who sent the email could have made reasonably sensitive decisions on her weekend off. No one expected her to prepare her nutrient system meals while everyone else ate at a restaurant, but nothing said that she couldn’t order fajitas instead of a huge plate of pasta. You can join in the fun without having to make the worst decisions on the menu.
I felt strongly that this person should go ahead with their plans. This diet has some leeway. Almost everyone cheats from time to time and I include myself in that phrase. The real key is not to let a day or two derail the whole plan. Because sometimes one day it turns into a kind of bleeding the next, so a week later they connect the dots and they realize they never went back on the diet. What really counts is that, generally speaking, you are eating fewer calories and carbohydrates so that you can repeatedly enter ketosis. If a few days derail you, it will actually only take you a few more days to get back on the right track and in fat burning mode.
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