Are you experiencing frequent bouts of intestinal discomfort ranging from diarrhea to intrusive bowel symptoms? Do bloating, gas, flatulence, pain, and heartburn happen every day? This cycle of intestinal problems may temporarily respond to antidiarrheal or antacid medications, but somehow continue to affect the patient. Dietary alterations may provide some temporary relief, but the cause or cure is often difficult to identify.
Finally, through the process of elimination, one can uncover the real culprit of the GI upset and actually do something to achieve permanent relief. Harmful substances, lurking in everyday foods and substances, are called sugar alcohols and are often used liberally on a daily basis.
Not only is this group of artificial sweeteners hidden in the products we consume on a daily basis, but it triggers a host of gastrointestinal symptoms for anyone prone to Irritable Bowel Syndrome (IBS) and for some who have never experienced GI reactions before in their life .
The names of these sugar alcohols are as follows:
Sorbitol
Xylitol
mannitol
isomaltose
lactitol
erythritol
These sweeteners initially come from plant products but are altered through a chemical process and are hidden in the ingredients of the following products and substances:
Toothpaste
Mouthwash
breath mints
cough formulas
tablets
sweet
rubber
frozen
fruit pastes
Baked goods
Dietary product
sugar free products
Drinks and supplements before training
Sports nutrition products
Low carbohydrate products
Side Effects of Sugar Alcohols
stomach cramps
Gas
swelling
Diarrhea
stomach bread
sour stomach
blood sugar fluctuations
Flatulence
The reason behind this gastrointestinal distress is mainly due to the body not fully absorbing sugar alcohols. They are indigestible and pass through the digestive system, resulting in fermentation in the intestines. Fermentation produces gas, cramps, bloating, and gastrointestinal discomfort. Warnings are often found on products containing these sugar alcohols stating “Excessive consumption may result in a laxative effect.” Naturally, this is not a preferable option for anyone dealing with the normal functions of everyday life.
Even for those without IBS, excessive consumption of these products can lead to abdominal discomfort, ranging from cramps to diarrhea. Dehydration can also be a risk factor if the laxative effect is strong. Stomachaches, gas, and bloating are intrusive, but they simply go away when you recognize the harmful substance listed on the label and immediately stop using such products that contain these substances.
Since these sugar alcohols are highly indigestible, the best defense against gastrointestinal upset associated with the use of these products is as follows:
– Immediate suspension of any product containing any of the artificial sweeteners.
– Opt for more natural products.
– Choose whole foods over processed and refined products.
– Check the labels of all products that are sweet or low in sugar.
– Choose natural over artificial sugar. Opt for smaller portions.
In closing, it’s up to you to be aware of the ingredients found in the products you select. Investigate any time you experience gastrointestinal discomfort.
Is it after brushing your teeth or using mouthwash?
Is it shortly after using a specific product?
Is it while chewing gum or using a cough formula or breath mint?
Avoid sugar-free and low-carb items. Replace these products and substances with a more natural option. Buy food and natural products (vegetables, meat, fish, dairy products) on the outskirts of your market. The foods you choose provide energy to your mind and body. Food is the fuel that maintains healthy functioning and results in feeling good. Choose the cleanest, most natural products for the healthiest mind and body possible. It is always a choice. Choose good health and maintain a healthy mind and body, free from intrusive symptoms.
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