Let him out, it’s okay for a man to cry, you know, especially when you’ve been fooling yourself that you were a lion in bed but your wife left you because you couldn’t last more than 5 minutes! Come on man, I’m not making fun of you. I’m just saying the fact and I feel sorry for you!
It’s okay from this self-pity journey, now wipe your snot and get ready because I’m going to give you a list of herbs and one exercise in particular that will help you increase your libido and last longer in bed for better satisfaction.
Herbs
Diet is very important when it comes to making a man last longer in bed. By taking the right vitamins and proteins and other supplements that increase blood flow to your penis, rest assured that you can increase its ability to extend. Herbs like Ginseng, Horny Goat Weed, Cnidium, Tribulus Terrestris are known to increase blood flow to your penis, enlarge veins for better flow, and make it last longer. These herbs are available in many herbal sex pills. Look for those because you wouldn’t have to measure the correct amount to consume. But be sure to look for pills that contain all of these herbs.
Exercise
Your performance in bed also depends on how well you exercise your penis muscles. Shaking hands with the president is definitely not bad. Learn to masturbate in moderation. When you masturbate, learn to control your orgasm. Take your hands off you and start masturbating again after a while. Repeat this process and it will definitely train your body and mind to have greater endurance.
Try these two tips from day one and get started together; you will definitely see the difference in a matter of a few days.
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