Even if you are thin and skinny all your life, you can be a future hunk. If you think I’m kidding, keep reading.
The concept of how to increase your weight and become a muscular hunk is actually quite simple, but for skinny people like you, it’s a bit hard to imagine that this can be done. However, as a health and fitness consultant, I have seen this happen hundreds of times with my most demanding clients. It all depends on yourself to put enough effort and applied knowledge to make this a reality. So do you really want to be a hunk?
The main key to gaining your weight is to eat and drink more calories than your body requires for daily energy expenditure. Although this is pure common sense, most people who have a hard time gaining weight don’t, even though they may be thinking that they are already eating too much.
The logic is really simple, as there is a certain amount of calories that you need to consume each day in order to maintain your current weight. So when you consume fewer calories than this maintenance level, you will naturally lose weight.
In this case, your position is completely opposite. In other words, for your weight to increase, you must consume more calories than you need on a daily basis. That’s why if you’re not gaining weight, you’re simply not consuming enough calories above your maintenance level. Period.
If you are eating 500 more calories than your body needs for energy each day, then you should increase your weight by about a pound per week. This is because it takes about 3,500 calories to produce one pound of body fat.
If you’ve been eating until you’re about to explode every time you have a meal, and yet you’re not getting the calories you need to gain weight, then I suggest you get the extra calories not only from your meals, but from other foods as well. sources such as sugary drinks, snacks between meals and also health supplements that can help you gain weight such as protein shakes.
However, if you gain weight simply by consuming more calories, you are increasing body fat and we all know that storing body fat will not make you a hunk but it can make you more prone to looking chubby and unattractive and even subject yourself to some health risks. that afflict fat people.
Therefore, to supplement your weight gain effort, you should start a bodybuilding program to become more muscular. You want to look like a muscular beach hunk, right?
Here’s the tricky part. You should choose a bodybuilding program that is designed to build muscle throughout the entire frame of your body. Hire a professional personal trainer to help you if you have the budget because there is a lot of science behind building a muscular body and if you don’t know them, you will never get the body shape you want.
The good news is that it’s easier for skinny people to get a lean muscular body than it is for overweight people. Yeah, I’m not kidding because overweight people have to lose a lot of their body fat in order for their muscles to show because their muscles are hidden under their body fat.
As for you, due to your low body fat, you can easily see muscle growth and you don’t need the daunting task of losing body fat to see your muscle tone and definition. Also, muscle mass is heavier than body fat mass. That means that when you gain muscle in your body, you will also become heavier. So, what are you waiting for? Start consuming an extra 500 calories every day and start a bodybuilding program to be a future beach hunk!
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