As a hardgainer, I like to share my personal experience on how to build a beach body naturally without the use of expensive drugs or supplements. A hardgainer is someone who has a hard time gaining weight no matter what that person does. I remember losing weight while eating fast food almost every day, even when I was around 135 pounds and 5’7 “. The biggest problem with some of the heavy weight gainers is that they are afraid of eating TOO MUCH. They think they will get fat. But the funny thing is, they can’t even earn a pound!
The first thing to check is your diet. I’m going to be very direct here because you’re going to need to eat as healthy as possible if you want that 6-pack to show up. I went from eating junk food all the time to oatmeal, chicken breast, egg whites, etc. Trust me, it’s torture at first, but you’ll get used to it. If you go the natural route like I do, you will ensure that your diet is solid. You can enjoy a real meal every now and then when you go out with your friends.
Too many people focus too much on exercising. I honestly think that exercising is only 10% of the factor for a great body at the beach. I only stick to the most important muscle building exercises. They are deadlift, squat, and bench press. They are excellent for building muscle and strength. I only spend 3 days a week and no more than 45 minutes a day. The concept of quality over quantity is very important in the gym.
You have to spend most of your time eating and resting. If you keep exercising the same muscle groups over and over again, your muscles will not recover. The only way for them to grow is to have time to recover. Unfortunately, most people would pay attention to bodybuilding magazines because they have “authority” and are also making a lot of money from people like you.
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