Many people who are trying to lose weight, after a period of time and weight loss, experience a plateau. It seems that nothing you do makes you lose more weight. You try to diet more and you try to exercise more, but without success. There are only so many calories you can cut before eating nothing and that’s not a viable option for weight loss or life.
Perhaps that current stall in weight loss has nothing to do with your eating plan? What if the problem lies in your colon? Obviously all your food goes through your colon, but if that’s blocked the food ends up sticking to the walls. Your body holds on to the weight. At the same time, the nutrients are not being absorbed by your body. This results in you being even Hungarian and wanting to eat more food. Well, if you eat more food, not only will you not lose weight, but you will gain something back. It’s not really what you want. This can be exacerbated by eating processed foods that make your colon slow to digest and your body slow to get nutrients.
Which is the answer? A colon cleanse. And there are products to take care of this. With the blockage gone after a colon cleanse, food no longer sticks to the walls. Instead, it is digested and removed from your body. Nutrients from food are absorbed by your body, so your body won’t need to starve and demand more food. You will not eat more. Instead, you need to eat less.
But just cleaning your colon isn’t enough. This must be done with other weight loss strategies. You already need to eat properly and exercise before you choose to do a colon cleanse. Here are some tips to combine all these methods to lose weight.
When preparing for the cleanse, you should consume half your body weight in ounces of water. A cleanse will flush more water out of your system, so you need to compensate for that. If you weigh 200 pounds, you should drink 100 ounces of water before and during the cleanse.
Your colon uses probiotics to break down food. A colon cleanse will remove them. It is vital that you consume them after a cleaning to replenish what has been washed.
Eating a healthy diet, especially green leafy vegetables, is essential. A colon cleanse is not a miracle cure, so there is no reason to stop eating healthy.
Being consistent and completing the clean will greatly increase the likelihood that the clean will be effective. A cleaning will make you go to the bathroom more, but don’t be discouraged by it. That’s a clear sign that the cleanup is working.
Now realize that if you do the above, you will lose weight, but that is no reason to splurge on your diet. Be prepared to resume your diet regimen after the cleanse.
By cleansing your colon and following a healthy diet and exercise, you will break your weight loss plateau. You have come this far. There is no reason to stop now.
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