Category: Health Fitness

If you’re looking for a way to get off the couch and into a lifetime of exercise, why not consider…

Daily quote: “Exercise helps you lose and control weight in two ways. First, by raising your metabolism, you burn more…

Here’s an easy way to find the healthiest breads and cereals you can. Number one, look for the words WHOLE…

Chances are you’ve seen their bodies; Zeus, Poseidon and other Greek gods represented in statues. They all have that well-proportioned…

A flat stomach combined with a six pack abs is probably one of the most iconic images of fitness. Regardless…

One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein, and…

Yes, that was me. I am the one who was guilty. Guilty for eating all the delicious things I like…

I recently came across this unique exercise using a kettlebell. Scott Sonnon, who is involved with the Tacfit Commando system,…

For years, coffee has been used by athletes and ordinary people to increase performance and improve resistance to fatigue. But…

Before you get hate mail or rants and compliments from people calling me an idiot, let me clarify. Cardio works…