Category: Health Fitness

In many parts of the English-speaking world, mashed potatoes are a favorite comfort food. As an accompaniment to meat dishes…

Someone recently contacted me and told me that she was very impressed with what she had been reading in her…

Knowing the good consequences of losing weight is one thing; getting sustained motivation to get there is another matter. Motivation…

Have you ever wondered how celebrities look so good and attractive on stage, having to flaunt their flat abs? We…

Be careful with foods that prevent your body from healing itself, foods that lower overall bone mineral density and inhibit…

To figure out how many calories you should have, first start with where you are. In other words, figure out…

Working out in the gym, that’s something that makes a man feel good! Sure, there’s sweat and effort, but it’s…

Tempo is the speed of any piece of music. Just like driving a car and seeing the 45 MPH speed…

The word “Protein” comes from the Greek word “Protos” which means “Of first importance”. Protein is the main component of…

There are some foods that you should avoid eating because they make you fat. In this article I give you…