Have you ever wondered how celebrities look so good and attractive on stage, having to flaunt their flat abs? We always look up to them, because whenever we see those stars on TV, they look surprisingly cool. Do you envy stars with star abs like David Beckham, Hugh Jackman, Jennifer Lopez, Beyonce Knowles and Lady Gaga? Here are some secrets I want to share with you about how to get and keep your flat stomach abs.
david beckham. What could his wife, Victoria “Posh Spice” Beckham, love more about him? Are those sexy six pack abs? He doesn’t get his form from soccer, the sport he is famous for, but only from his daily training sessions. Doing dozens of sit-ups a day, regular visits to the gym and going up and down stairs three days a week, every week are his secrets.
Lady Gaga You don’t want to work on a “bad romance”, you want to regularly work your abs at home. With the help of his personal trainer, she does a variety of crunches, from basic crunches to reverse crunches to double crunches. In addition to doing abdominal exercises, she also focuses on eating the right foods and the right cardio to burn off that belly fat.
Jennifer Lopez or J.Lo not your normal Jenny from the block. She so exquisitely executes those amazing abs everywhere she can be. She masters resistance exercises that work her body as a unit including medicine ball squats and medicine ball crunches.
Now, one of the sexiest and most talented performers in Hollywood is Beyonce Knowles. How could he draw people’s attention to his magnificent abs? Well, in addition to working out a lot while practicing for her dance videos and concerts, she also does the following ab exercises: reverse lunge press, dumbbell front squat, and jumping lunge.
hugh jackman, our X-men hero, went through a series of exercises and diets with his personal trainer, Michael Ryan. This gave him the hot, flat abs he currently has. Protein shakes are his favorite. He also eats steamed chicken and vegetables every three hours. Steamed food is his key to getting those sexy ripped abs.
These are just examples of how TV stars can achieve their body shape so fit and healthy that people admire so much. If you yearn to flaunt strong, attractive and flat abs, you can learn from the measurements they routinely perform. Keep in mind that you don’t have to be in Hollywood just to have the body you want.
