The pH balance of the food you eat should be 20% acid and 80% alkaline. The main goal of the diet is to maintain the balance of the pH level in the bloodstream. Since most people love to eat acidic foods, it becomes more difficult for them to maintain balance. Therefore, you may want to add alkaline foods to your diet menu. For this, you may want to identify the foods that can help you achieve the purpose. And this is what this article is about. keep reading
acid bombs
Basically, alkaline foods help regenerate damaged cells in your body. Acidic foods can cause premature breakdown of the acid bombs you eat. Once you’ve identified alkaline foods, you can eat more of them to maintain your pH balance, which should be in the 7.35-7.45 range.
Vegetables and fruits
Eating fruits and vegetables is an easy way to make your diet alkaline. Among the good vegetables that can help you achieve this purpose are mushrooms, lettuce, kohlrabi, garlic, peas, green beans, kale, eggplant, dandelion, cucumber, Swiss chard, chard, cauliflower, carrot, cabbage and alfalfa, among others. .
alkaline fruit
Alkaline fruits include apples, peas, avocados, apricots, bell peppers, tangerines, strawberries, rhubarb, raspberries, raisins, pineapples, oranges, peaches, pears, nectarines, melons, limes, lemons, molasses, grapefruit, figs, and dates, to name a few. some. few.
protein
As you’re looking to add alkaline foods to your list, protein can become a stumbling block. What happens is that all types of protein obtained from animals are acidic. So what you should do is opt for proteins that have an alkaline effect, such as whey protein powder, tofu, tempeh, millet, chestnuts, and almonds, to name a few.
sweet additions
Without spices, sweeteners, and herbs, food will not taste good. If you want to balance your pH levels, adding some alkaline additions to your diet is a great idea. Some good options include seasonings, tamari, miso, stevia, sea salt, chili, garlic, ginger, curry, and cinnamon.
Choose the right minerals
For optimal health, be sure to also opt for minerals. You should look for minerals, such as magnesium, calcium, sodium, potassium, and cesium, just to name a few. Other incidents can make the job even easier. Some good ways to achieve the goal are to drink mineral water, fresh fruit juices, vegetable juices, green juices, soured dairy products, probiotic plants, molasses, granules, lecithin, and bee pollen.
Once you’ve identified the foods that can help you maintain your blood’s pH level, your next step is to make the effort to include them in your diet. If you want to check your pH levels, you can use a saliva test strip.
Food to go
In short, the goal of your pH diet should be to eat foods that are alkaline. However, that doesn’t mean you have to avoid all acidic foods. This just means that you can have foods that are slightly acidic. Hopefully these tips will help you achieve your goals.
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