You should always have protein rich foods at home if you are trying to build muscle or gain weight.
Muscles need protein to survive and the more energy you use, the more protein your muscles will need. You may be wondering, what is the best and healthiest source of protein? I have put together a list of the 10 best protein foods.
1 chicken breast – 3.5 oz. Have 30g of protein (choose the leanest meat you can find).
2. Tuna – The fattest fish on the planet, 6 oz has 40 g of protein.
3. Salmon – Another fat fish that tastes great. 3.5 oz include 27 g of protein.
5. Pork Away – 4 oz have 29 g of protein.
4 eggs – A breakfast egg has 7 g of protein.
5. Milk – 1 glass of milk has 8 g of protein.
6. Cheese – Difficult to measure, but cheese has a lot of protein.
7. Peanuts – 1/4 cup has 9g of protein.
8. Peanut butter – 2 tablespoons has 8g.
9. Yogurt – 10 g of protein per cup.
10. bacon – 3g in 1 slice.
Sticking to these protein rich foods it should help your muscle production and give you enough energy. Just remember that high-protein foods mean nothing if you don’t use them correctly and follow a solid nutritional plan. Try to have a good nutrition plan and stick with it.
The best protein food supplement you can buy is whey protein. This is the best food and has been shown to be the best protein food. There are many different types of supplements that include whey protein that could be the subject of another article. Hope you now know what foods are rich in protein.
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