It is easy to slip and fall in the icy and snowy conditions of winter. This is particularly problematic for the elderly who are often less stable on their feet and struggle more to recover from a fall.
Fortunately, we can take steps to prevent winter falls by following these safety guidelines (and helping our older loved ones do too).
1. Make sure steps (and ramps) that lead to the house are stable and have sturdy railings.
two. Wear shoes that fit well and boots with non-slip soles. Shoes should have enough soles to provide better traction on snow and ice. If you plan to wear dress shoes or heels, take them with you and change when you arrive.
3. Seniors using a cane You should replace the rubber tip before it wears down smoothly. They may also try using an ice pick-like accessory that fits on the end of the cane to help prevent falls. These can be found at medical supply stores.
Four. Keep hallways clear. Arrange for someone to shovel the driveway and hallways. Don’t risk a fall, call a professional or recruit neighborhood kids in hopes of earning a little money.
5. Keep a good supply of ice melt and scoop for easy spreading. It’s good practice to keep a small container of road salt in your bag and in your car to sprinkle on icy patches while you’re out and about.
6. Avoid here or the snowy sidewalks. Only use aisles that are dry and have been cleared. Watch out for black ice, which is just as slippery as normal ice, but hard to see, making it a major winter safety concern.
7. Install lights on timers outside. This is a good idea for year-round fall prevention and safety, but it’s especially helpful in the winter, when it gets dark earlier and there are new (and often hard to spot) fall hazards.
8. Make winter safety a priority. Please allow additional time to reach your destination safely. Avoid shortcuts through snowy or icy areas. Walk slowly and carefully, keeping your eyes on the road ahead.
9. Don’t let your guard down. Fall risks don’t go away once you’re out in the cold. Be careful on the inside of driveways, where slippery puddles often form from snow and sleet built up inside. Many falls also occur when entering or exiting vehicles. Always be careful of jogging when getting in and out of cars.
10 wear gloves Instead of sticking your hands in your pockets. Keeping your hands free improves balance and allows you to hold on to railings.
eleven Make use of home care.You don’t have to be sick to take advantage of home care resources. Use available resources to help older residents with chores and errands so they can stay warm and safe in their own home.
Unfortunately, falls cannot be completely prevented and many people (of all ages) will end up having a stroke before the season is over. Therefore, it is also important to be prepared to react appropriately in the event of a fall. Seniors should carry a cell phone (and know how to use it), even if it’s just for emergencies.
It’s also important for older people to see a doctor after every fall, even if they don’t suspect an injury. A hairline fracture or other injury could get worse without treatment.
Acting now helps prevent senior falls, as well as future problems, and ensures senior loved ones remain safe and independent for the long term. Proper planning now will help ensure everyone has a cozy winter.
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