The EODD diet – does it work?
The EODD diet is one of the most popular online diet plans today and has helped thousands of people around the world successfully lose weight. The diet allows you to eat 4 meals a day, which means you don’t have to worry about going hungry when you follow this diet plan.
It helps you increase your metabolism naturally.
The EODD diet focuses on increasing your body’s fat burning metabolism in a natural way. One of the best methods to increase your metabolism is to eat the right types of foods in the right patterns or cycle your calories. When you constantly switch your calories in this way, your body’s metabolism always keeps “guessing,” causing it to never slow down to adjust to a calorie-restricted diet. In this way, the weight can also continue to come off.
Eat your favorite foods and still lose weight.
Another benefit of the EODD diet is that it allows you to enjoy your favorite foods (in moderation), while still burning fat. The diet is divided into burn days and feed days.
Recording days: On these days you can eat foods that have a low amount of calories, such as lean meats, fruits and vegetables.
Feeding days: However, on eating days, you’ll be able to enjoy your favorite type of food (in moderation), such as pizza, burgers, fries, desserts, and the like, and still burn fat.
Constantly changing your calorie intake prevents your metabolism from slowing down and also ensures that by the end of the week you’ll be eating fewer calories than you need, helping you burn fat and lose weight.
Enjoy 4 meals a day.
The EODD diet allows you to enjoy 4 meals a day, which means you don’t have to worry about going hungry when following this diet plan. A typical day on the diet consists of breakfast, lunch, dinner, and an evening snack.
Lose up to 21 pounds in 21 days.
The diet also comes with a number of bonuses, for example, the Radical Fat Loss Plan that helps you lose up to 21 pounds in 21 days. So if you are looking for a diet that is easy to follow, gives you a lot of energy and allows you to lose weight quickly, try the diet every other day!
