You can cure your skin problem with natural acne cures. No need to resort to expensive over-the-counter products. Did you know that there are extremely healthy foods that make acne worse? Your health conscious diet could be causing your breakouts.
These are the most dangerous foods because they hide behind the mask of wholesomeness. If you are prone to breakouts, you should steer clear of these bad and healthy foods.
Bananas
Bananas are high in sugar. That is why they are so delicious. They are also high in potassium and some vitamins. They really are a healthy food. But, because they are high in sugar, they will cause a sudden spike in insulin leading to inflammation and acne. If you are looking for natural acne cures, stay away from bananas or at least cut back.
Corn
Like peas, corn is high in sugar and therefore the enemy of fair skin, although corn is healthy in many ways. One of these reasons corn is so delicious is because it is sweet. Corn is loaded with natural sugars that increase insulin levels and cause acne. Until you get past the acne stage, stay away from corn.
Dried fruit
Most, but not all, fruits are safe if eaten only one piece at a time. Eating too much fruit will give you a sugar rush that will trigger the inflammation process that leads to acne. Nuts are bad for acne because almost everything has dried up except sugar. Nuts are essentially a sugar cube. Eating just a few pieces can give you a sugar spike, which increases insulin and starts the inflammation process. Stay away from dried fruits.
Big wave
Natural acne cures, you may have noticed, that involve cutting back on sugar. Here is another food that you should avoid due to sugar. Most people looking for a healthy breakfast option turn to granola. Do. Too bad it’s usually loaded with sugar. This truly healthy meal will send your blood sugar skyrocketing, thus releasing a burst of insulin and triggering the inflammation process that leads to your new pimples in a day or two.
Cheese
Cheese is so delicious and healthy. A large amount of calcium and vitamins make this food a health food favorite. Too bad it also triggers the inflammation process that makes us break out with acne all over our face.
Many think that using natural cures for acne means not eating the foods you like. That’s not true at all. First try reducing your intake of these types of foods until you see your skin clear up. Your body may be able to handle a certain amount of these foods without causing breakouts.
No Comment