Yes, you are angry right now! You broke up with the love of your life or worse, this person is already dead. You are full of anger, rage and sadness within yourself. You can remember unhappy moments and feelings. You are hateful, hopeless and out of control of your life. Life is so unfair…
People claim that their remedy is time. You have to wait a period of time and the emotional pain will go away. Is it what you hear from people over and over again? You are seduced by suffering pain for many years after this traumatic incident.
When you were overflowing with anger, you used to justify it since it is normal to contain this emotion. In other words, anger can feel like “a good and natural thing.”
There are many reasons why you have anger in your heart:
First:
Anger shows you why and how bad and useless your relationship was. So that you do not make the same mistake again and choose a healthy and normal loving partner. This way you will feel relaxed, safe, protected, empowered, at peace and happy.
The second:
Anger helps you achieve self-punishment. For you to fix my mistake and achieve a sense of relief and resilience to your pain. You will feel relaxed, calm, you will feel good about yourself and happy.
The third:
You deserve to be angry. You suffered so much. She did not respect you or love you. They ridiculed you and you lied so many times. Helps restore your weaknesses in strength, confidence, and high self-esteem.
Fourth:
You are angry because it will help protect you from any harm and abuse in the future. It makes you feel safe, protected, empowered, peaceful, and content.
Sounds like anger is a big thing in your life. So why do you still feel so broken inside?
The summary statement:
Anger makes you a stronger, self-sufficient, and self-confident adult. You are safe, secure, at peace and content too.
I’m sure you must be feeling a little uncomfortable and a little provoked. You realized that this problem is making your life so miserable! Don’t worry because there is always a way out.
Anger is a part of your unhappy story. Every time you remember bad events, they activate you. Any negative emotion can appear. There is no place for any happy feelings, the clarity of your mind is over. The more you hold onto anger and negative memories from the past, the more you drown in depression. Life began to get out of control and prevents you from having more new relationships. Does it look familiar?
What’s more, you lose your vital life force energy to function in your life.
Do you notice how anger is toxic to you? Yes, it is very toxic and it is killing you.
When we go back to the summary statement:
Anger makes you a stronger, self-sufficient, and self-confident adult. You are safe, secure, at peace and content too.
What do you think of this statement? Is this true or false?
No, it’s not!
If you want to get rid of the anger in your heart, put your hand on your heart and command:
I want to completely purge the false and toxic summary statement from my heart.
Now, think about anger. Speak from the bottom of your heart and command: I want to purge the anger from my heart right now!
Now take a moment and reconsider how you feel inside yourself.
You may experience a change in your emotions. You are more relaxed, released and detached from the anger problem. You may feel detached from the past and become more self-aware and excited about your present life.
