Jowar is known to mankind since ancient times. It belongs to the millet family. Jowar is the Indian name for millet sorghum. Grains were a staple diet for farmers in many parts of India. However, over time and with the introduction of other grains, Jowar lost his prime position at the dining room table. But modern research and its time-tested health benefits are restoring its former glory.
These white millets can be consumed by preparing various delicious recipes. Jowar beans can be boiled and can be made into stews or soups. The white grains can be ground into a fine powder and used as flour to make bhakris or bread. Jowar flour is used to make sumptuous tortillas and dosas that are easy for children and the elderly alike to digest.
Health benefits of Jowar flour:
The nutritional value of Jowar is high. It is a rich source of vitamins and minerals. These gluten-free millets are loaded with high amounts of fiber. Fiber helps keep your stomach full and helps maintain proper digestive tract function. A diet rich in fiber reduces the risk of obesity, stroke, etc.
Jowar flour contains high amounts of iron. Iron is essential for the body to produce energy and red blood cells. It also contains good amounts of phytochemicals, which help prevent and treat various types of cancer. Phytochemicals theses also reduce the risk of heart disease.
Anthocyanins are also present in Jowar, which help the body prevent damage from free radicals, which are harmful and can lead to cancer, stimulate the aging process, heart disease, and much more. Jowar also helps lower cholesterol levels.
Jowar’s antioxidants and phenolic content regulate the level of insulin and glucose in the body. Consumption of Jowar is therefore useful for diabetic patients. Since jowar is gluten-free, it is beneficial for those with celiac disease. In fact, it is a boon for people with gluten sensitivity.
Jowar is a rich source of vitamins and the health benefits of jowar flour are extensive. It is a good source of vitamins such as thiamine, riboflavin, and niacin.
This white millet also provides phosphorus, which is an essential nutrient that the body needs for the growth and maintenance of bones. It plays an important role in the activation of various enzymes and hormones. This mineral is present in sorghum as phytate. Apart from this, it provides large amounts of carbohydrates, proteins and fats. Jowar is also high in calcium. Since Jowar is rich in nutrients, it is added to other cereal flours to increase the nutritional value.
The mild flavor of the jowar mixes with any cereal flour making it more nutritious.
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