The Epstein Barr virus that causes mono is a latent virus that can reactivate when the body is weakened or immunosuppressed. A cure for infectious mononucleosis should aim to get the body to quickly overcome the primary infection and then keep the virus at bay for life.
A cure for infectious mononucleosis should focus on boosting the immune system, repairing the adrenal glands, and cleaning the liver and lymph. Let’s look at the mono remedies and treatments that can help you achieve this:
Nutrients
Vitamins and minerals are a priority when looking for a cure for infectious mononucleosis. Vitamin C, Vitamin E, Zinc, and Selenium are known for their immune-boosting actions. For fatigue, nutrients like magnesium and B complex are invaluable.
Herbs
Olive leaf extract is the herb of choice for the acute early stage of mononucleosis. For long-term chronic cases, a combination of herbs including astragalus, echinacea, and olive leaf extract is preferable.
For liver support, herbs such as milk thistle, dandelion and red root are traditionally used.
Homeopathic
Homeopaths can be an excellent cure for infectious mononucleosis for children. They are practically tasteless and can be administered under the tongue in the form of drops or taken in the form of pills. Examples of homeopathic mononucleosis are Belladonna for a sore throat and fever, Ferrum phosphorica, and Kali muriaticum for coughs, sweating, and swollen tonsils.
Essential oils
Aromatherapy oils can be added to baths or as a steam inhalation to help relieve symptoms of a stuffy nose, sore throat, and cough. Eucalyptus and tea tree oil are good options.
Diet
An effective cure for infectious mononucleosis must consider a healthy diet that strengthens the immune system. Try to eat a high-protein, low-carbohydrate diet based on fresh vegetables, fruits, nuts, seeds, legumes, and quality proteins like free-range chicken, lean meat, fish, eggs, and cheese. Eliminate unhealthy options like sugar, processed foods, alcohol, coffee, and excess grains.
Stress management
Stress is a known trigger for mononucleosis relapse, so it is vital to address how to manage and cope with stress. Adequate rest, uninterrupted sleep, and stress management techniques like meditation, yoga, and deep breathing are great options for dealing with stress.
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