The term “love tires” is a bit seductive, intriguing and contradictory. Why would you want to lose the love handles that help you enjoy making love? Love handles is actually slang for excess meat or fat around the waist.
People hold on to the waist to infuse all their strength into their forays, which is what gives them the pleasure they seek. And if there’s a bit of meat on the waist, it can be used as a handle to provide a firmer grip for easier performance.
Making love aside, love handles or layers of fat around the waist signify poor abdominal health. They make your tummy look ugly. Women with handles are hesitant to show their abdomen and those who have a slim, firm, elegant and sexy waist show it off with pride.
A slim, round and sexy waist is much more tempting as it promises what is above and below.
Although exercises go a long way in helping people lose love handles, it should be remembered that even the best exercise will not help you get rid of love handles unless you control that your salivary glands start to water the moment you see candy. . spicy, fried and crunchy delicacies.
A positive approach is to follow a diet that fights fat and helps get rid of love handles. Raw, fresh, fibrous fruits, vegetables, salads, whole-grain foods, and plenty of water are highly nutritious and laxative.
When you empty your stomach of all the toxic waste and food consumed the day before, it becomes soft and pliable and allows exercise to burn off the love handles much more easily and effectively.
How to lose love handles fast
First exercise
It is an Indian breathing exercise, called Kapal Bhati Pranayam. Kapal Bhati actually means radiant face. The health of your flat and firm stomach is revealed through the luminosity of your face.
Although Kapal Bhati was devised by ancient Indian sages, particularly the sage Patajali, thousands of years ago, it has only recently been pioneered by the greatest living exponent of ancient Indian yoga, Swami Ramdev.
Kapal Bhati is a stomach specific breathing exercise (Pranayama) and shows almost instant results in the form of fat loss. Some people claim to lose about a pound of meat the first day, although progress in weight loss depends on the severity of the problem.
The exercise consists of sucking in the belly by pulling it inwards. You can easily watch Kapal Bhati Pranayam videos on You Tube.
Just type Kapal Bhati Pranayam into Google or You Tube and you’ll find dozens of videos showing a black-bearded, partly nude, partly ochre-clad Indian yoga master, Swami Ramdev, demonstrating the exercise with commentary in English.
You can complement the Kapal Bhati breathing exercise with these 2 simple physical exercises.
1. Pelvic lifts
Lie down on the floor with your back supported on it and raise your straight legs up at a right angle to the floor.
Raise your hips off the ground as much as you can and hold them in that position for as long as you can. Remember not to overdo it or get tired.
Return to the lying position
Repeat the exercise 5 times.
2. Crunches from elbow to opposite knee
A little difficult exercise, but really powerful to lose love handles quickly.
Lie down on the floor with your back resting on it. Place your hands under your head and extend your elbows toward your chest.
Raise your head and shoulders off the ground and also pull your right knee in towards your chest and try to touch it with the elbow of your left arm.
Do the same with the left knee and the right arm.
Initially, you will only be able to bring your knee and elbow closer together.
This exercise targets the oblique muscle in your abdomen.
There is a lot more you need to learn about how to lose love handles fast. What specific foods and exercises can burn stomach fat in a short time?
