Tips on how to grow taller: 5 tips to increase your height regardless of age or gender
Some people are simply genetically engineered to be slightly shorter than their peers. It’s okay to be short, but if you want to boost your self-confidence and a little boost to your height, a few more inches won’t hurt. Being tall is also a big problem when it comes to getting along with girls. It doesn’t matter if you are the prototype of Shrek. Girls welcome guys who are a little taller than average.
Keep in mind that this growth only occurs up to 25 years of age. For women, it is 21. If you are past the growth stage, there is not much else you can do. But if you’re already in your thirties, chances are you’re already married, so it wouldn’t matter anyway.
Here are helpful tips on how to grow a few inches:
1. Practice the habit of drinking a glass of milk a day. Make it three glasses if you want. But make sure you don’t drink all three glasses at the same time. Too much milk in your system at any given time would somehow hamper the absorption of vitamins and minerals in your body. When comparing prices, select brands that specifically say something about natural growth on the label.
2. Make an appointment with a nutritionist. A graduate is trained to evaluate the growth trend of different people according to their age and physical structure. He will know exactly which multivitamin to take to speed up the process.
3. Don’t take sleep for granted. It is something your body needs to maintain natural growth. Adults should observe eight hours of sleep, while ten hours are recommended for children and adolescents. For a comfortable sleep, make sure the door is closed and that there are no annoying discomforts that could wake you up in the middle of your sleep.
4. Get plenty of exercise. Only when your muscles and bones are stretched will you have the slightest tendency to grow. If you are bored with casual stretching exercises, go play basketball or volleyball and jump as much as you can. Jumping is a good form of stretching as it allows the upward velocity and downward gravity to spread the joints and tendons in your body a bit to facilitate growth.
5. Avoid masturbating every day. Masturbation can cause you to lose the nutrients necessary for growth, thus interfering with your goals. This applies to both men and women. This is one of the unpopular tips on how to grow taller. The semen you release during masturbation may contain growth essentials that it would be a great waste to simply let it out of your system. Instead, channel your sexual energy into exercise and you’ll find yourself getting higher by the minute.
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