How to control your weight loss percentage and get that perfect body in just 14 days
Have you been exercising a lot lately and strictly following a healthy diet plan? But you’re not sure how much weight you’ve lost since starting your diet and exercise! Oh no, what to do, you know? Good thing there is a weight loss percentage calculator that can help you and break it down for you!
Weight loss as a jump start motivator
Do you want to get that perfect body instantly? It can be very difficult to lose weight because it requires a lot of energy and a lot of hard work and dedication. Therefore, knowing how to calculate your percentage of weight loss will motivate you at the beginning of your program. It will also keep you up to date on the weight you have lost since the beginning of the program. Wouldn’t it be encouraging to know that you shed several pounds in the first few weeks? It will surely keep you going!
How to calculate the percentage of weight loss
It is quite easy to use the weight loss percentage calculator. The best place to look for sample calculators is the Internet. All you need to do is enter your current weight, age, height, and activity level, as well as the date you started losing weight and the number of pounds you want to lose. Then click on the calculate sign. It is easy!
do it manually
You can also calculate your weight loss manually. You should always weigh yourself at the same time of day and in the same clothes. Create a journal and have the following headings: Weigh-in day, Weight, % of total, % of previous week. If you want to keep track of your calories and the exercises you did, just put it in additional columns. Under the “day weight” column, enter the days your official weigh-ins take place and enter your starting weight under the weight column.
Calculate your percentage of weight loss with the following formula: Current weight / previous weight. In the first week, the percentage of the total and the percentage of the previous week will be the same, but the numbers will change as you continue. It’s best to track both so you can see your weekly and overall progress! This can be a tedious but inspiring act, you know?
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