It is normal practice for a doctor to advise women who are overweight to lose excess weight before conceiving and when trying to conceive. This will help prevent fertility problems and other complications during pregnancy. However, scientists have found that women, who consume more calories and higher blood glucose levels and those who eat more cereal for breakfast, often have more children.
A proper diet to conceive a baby should be rich in sodium and potassium, which provide more energy and nutrients for the embryo to develop into a baby boy.
Your daily diet contributes to the pH balance of your vaginal secretions. The more alkaline the vaginal fluids, the better the boy’s sperm will work. The baby’s diet should include plenty of fruits, vegetables, and green leafy vegetables. Only small amounts of oils, dairy products, and refined grains are allowed as they will cause an acidic vaginal environment, which is not good for Y sperm. Always drink plenty of water.
Increase your salt intake as soon as possible before conception:
The diet for a baby boy includes processed meats, soups and snacks, and salted nuts, all of which can increase the chance of conceiving a baby boy.
The father-to-be can also contribute to the gender selection diet in a small but quite effective way. To give Y sperm a boost, dad-to-be can add about 9 mg of zinc each day to his diet. This is quite easy to do. The foods that will provide this nutrient are oysters and this nutrient will strengthen the male reproductive system and increase testosterone levels.
To give the male producing sperm an extra boost, the man should drink a cup of strong coffee 10 to 15 minutes before conception.
Let’s take a look at foods to avoid in a baby boy’s diet:
1) Milk in any form as milk contains high levels of calcium and magnesium.
2) Fish in the form of shrimp, crabs, lobsters, mussels and oysters.
3) Egg yolk should be avoided at all costs.
4) Bread such as milk bread and breads without salt.
5) Fruits to avoid are strawberries, raspberries and currants.
6) Cakes and pastries if they contain milk.
7) Coca-Cola, chocolate and mustard are some additional foods to avoid in a baby boy’s diet.
The following are foods that should be consumed daily:
1) Salt – You can salt your food to the max.
2) Fruit juice: 500 ml of pure fruit juice per day.
3) Meat or fish: can be eaten once a day, especially bacon and smoked fish.
4) Fruit like banana should be consumed daily with other fruit.
It is important to eat healthy every day and do not forget not to miss the most important meal of the day: your breakfast. Studies have shown that women who eat healthy cereals for breakfast are more likely to conceive baby boys.
The baby boy diet is the most important method to apply at the beginning of your journey to choose the gender of your child, and if used in conjunction with other methods like positions during intercourse, your ovulation chart, etc., then your chances of having a baby boy will increase. dramatically.
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