Fruit can be a great addition to a healthy diet, but too much fruit or consuming too many fruits that are high in sugar can […]
Category: Health Fitness
How much protein do you get or eat on the Medifast diet?
In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You […]
How To Get Rid Of Those Ugly Man Boobs Forever – Quick And Natural Solutions
Do you want to know how to remove man boobs easily, effectively and naturally? If so, you have come to the right place. In this […]
Improve your focus and concentration with yoga
Yoga has been practiced in numerous countries for hundreds of years and the many different benefits are well established. Yoga serves the mind, body, and […]
Skipping a day or cheating on Nutrisystem – can you do this and still lose weight? I’ll tell you
I recently received an email from someone who wanted to start the nutrisystem diet early next week. However, the Friday of the same week began […]
The ketogenic diet: the best diet to lose fat
The ketogenic diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your own BODY FAT as its […]
Kinky Rapid Fat Loss: The Best Workout Strategies For Rapid Weight Loss
If you’ve ever asked a doctor about the best way to lose weight fast, then you know that the first thing they try to do […]
Documentary filmmaker Goodnight Dreams
Audiences are waking up to the talents of New York City filmmaker Alan Berliner, who premiered his latest documentary “Wide Awake” at the 2006 Sundance […]
5 ways yoga works for weight loss
Yoga is practiced by millions of people around the world, including many very fit celebrities and professional athletes who use it to supplement their regular […]
Weight loss and CLA side effects
Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat […]