One of the main reasons I ended up overweight was because I couldn’t stop eating due to stress! As soon as I encountered stress, I […]
Category: Health Fitness
Pilates exercises for the intermediate level
Welcome to this series of intermediate Pilates exercises for all Pilates practitioners / people who have exercised regularly and are strong enough to move to […]
Four tasty salmon recipes
Eating two servings of salmon a week is a great way to get a healthy dose of omega-3 fish oils. This is a fatty acid […]
6 ridiculous misconceptions about veganism and vegetarianism
There are many misconceptions surrounding the vegetarian life; Some good and some bad. Over the years, like feminists, vegetarians and vegans have become lobbyists and […]
Muscle Building Foods to Pack in Muscle Mass
1 CHICKEN BREAST: – Chicken breast is one of the best muscle building foods, and in fact, you can build up a great deal of […]
Treadmill Vs Treadclimber Vs Elliptical: Which One Is Best For You?
Trying to decide between a treadmill, a treadclimber, or an elliptical bike? These are 3 of the most popular fitness machines on the market, each […]
Will your tattoo be ruined if you gain or lose weight?
To be honest, our body changes. Especially as you approach thirty, you are prone to putting on a few pounds each year. Well, gaining or […]
Quick tips on how to burn fat fast
There are some elements that I feel that many do not realize. I have received many letters from people asking why they are not burning […]
Paleo Guidelines: Everything You Need to Know About the Paleo Lifestyle
Without a doubt, the Paleo Diet is taking the health and nutrition world by storm. Although this style of eating has been around for years, […]
How to understand nutrition labels
Having a hard time understanding all those difficult terms on nutrition labels? Do not fear because you are not alone. Saturated fats, trans fats, partially […]