Do you want to lose belly fat without exercising? It is entirely possible. What it takes is having the right mindset and being able to do whatever it takes to achieve your goal. As we enter 2018, come up with how many pounds you want to lose in the first 3 months of the year, and be determined to work toward that goal.
Losing belly fat without exercising is very possible, but it is not easy. However, it is a must do, losing belly fat will not only help you feel good and look attractive, it will also help you avoid diseases such as heart disease, type diabetes, and certain types of cancer.
Most of us are too busy at work to have time to exercise. If your schedule doesn’t leave you free time to exercise, don’t worry, just make sure to follow the guidelines below to get started on losing as much belly fat as possible.
Below we have made a list of ways you can lose belly fat without exercising.
Top 13 Ways to Lose Belly Fat Without Exercising:
1. Reduce your sugar intake
Sugar makes you fat. When you want to lose belly fat, the first thing to start avoiding is sugar. Instead of eating sugar, replace them with proteins, vegetables, and whole grains instead of eating sugars found in processed foods.
Before drinking your tea or coffee, add cinnamon powder to it, this will help you reduce belly fat by stabilizing your blood sugar levels. It also makes you feel full for a longer period of time.
2. Drink lots of water
It is recommended that you need at least 8 glasses of water per day. Most of us don’t get that amount every day. You can lose belly fat when you drink a lot of water. Start by drinking two glasses of water before each meal, if you can do this, you will lose around 7 kg in just 12 weeks.
Two cans of soda will give you 270 calories; You can avoid gaining these extra calories by replacing your sugary drinks with water. Plus, the water will help you stay hydrated.
3. Get enough sleep
According to research, people who sleep only 6 hours or less a day gain 2 kg more than those who sleep 8 hours. You have a 27% higher risk of developing obesity when you are a light sleeper.
Lack of sleep stimulates your appetite and forces you to eat. When you sleep well, it will normalize your hunger hormones known as ghrelin and leptin.
4. Reduce stress
Stress makes you gain weight. A high level of stress leads to a high level of cortisol. It is this cortisol that regulates glucose levels, fat, and carbohydrate metabolism. When your cortisol level continues to rise, it will lead to an increase in stomach fat. If you want to reduce stomach fat, control your stress levels.
5. Increase your intake of vitamin C
If you are experiencing a lot of stress, you can combat it by increasing your intake of vitamin C. Research shows that vitamin C helps make carnitine, a compound that works in a special way by converting fat into energy. A good way to get vitamin C into your body is by taking vitamin C supplements.
6. Eat more protein
Protein is an essential nutrient for total weight loss. When you have enough protein, there will be an increase in your metabolism. That’s not all, it will also lead to a reduction in cravings and help increase the feeling of fullness. Research in the American Journal of Clinical Nutrition showed that you can reduce your hunger rate by increasing your protein intake from 15% to 30%.
7. Eat small portions of food consistently
Don’t wait until you’re hungry before eating. Instead, eat small servings in between. The fact is, if you wait until you are hungry before eating, there is a great chance that you will overeat.
You also likely enjoy unhealthy snacks when you are hungry. You can avoid this by eating small portions of a balanced diet between intervals throughout the day.
8. Eat unsaturated fats
Believe it or not, eating unsaturated fat can help you lose weight. If you love avocado and olives, you will be happy to know that they have a lot of unsaturated fats that you should eat more when you want to lose weight.
According to new research, eating unsaturated fat can help you burn more energy.
9. Eat lots of fiber
Eating fiber is necessary when you want to lose belly fat, it will help you balance your blood sugar levels and also prevent insulin resistance. Fiber slows down the absorption of carbohydrates and sugars, making you less likely to store fat or even develop diabetes.
Again, fiber will help you avoid constipation and pass out quickly.
10. Avoid chewing gum
Most people see chewing gum as part of their fashion. You should try to avoid this habit as much as possible, as it causes you to swallow air that produces puffs. When this happens, it leads to bloating. If you want to keep your breath fresh, use mints instead.
11. Eat healthy carbohydrates
You know how it was said that carbohydrates make you fat. However, not all carbohydrates are bad. Some carbohydrates contain vitamins and minerals that are good for the body. You can lose belly fat when you choose your carbohydrates from cereal fiber, brown rice, bulgur, couscous, and even black bread. Most of these carbohydrates are packed with fiber that will make you feel full.
12. Eat 3 servings of dairy products a day
If you are looking to lose belly fat fast, eat 3 servings of dairy products such as buttermilk, yogurt, milk, and cheese daily. Eating these foods will help you improve digestion, boost your immunity, and even help you lose those extra pounds. In addition, they are known to give the feeling of fullness, which means that you will not need to eat for a long time.
13. Take a short walk
If you don’t have a busy life that involves taking the bus, taking the stairs, or engaging in some physical activities, it might be a good idea to take a little walk every day.
Walking is not exercise per se. Also, it is advisable to do some physical activities for your overall health. You can lose a pound a week when you start walking frequently and up to 20 pounds in five months.
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