There are some foods that should be avoided with eczema, and this is at all costs. Whether you want to prevent the condition or just try to keep it from getting worse, you need to learn what not to include in your diet. The world is filled with millions of different types of food, but certain medical conditions like eczema will reduce what you should be eating.
It is common knowledge that a person’s diet plays a role in that person’s overall health. You are what you eat, and what you eat every day could definitely define the kind of life you will lead in a few years. If you want to prevent eczema, you need to make sure you don’t eat the worst triggers of the condition. And so, without further ado, here are the 10 foods to avoid with eczema:
1. A fruit that is high in acid is a no-no when it comes to preventing skin disease. Studies have confirmed that citric acids are triggers for the disease and are one of the worst. There is too much fruit, especially for eczema sufferers, and these people could have bouts of eczema from eating even the smallest amounts of citric acid. Strawberries, blueberries, lemons, tomatoes, plums and plums should be avoided.
2. Certain herbs should also be avoided. Many herbs have sweating and faster heart rate as side effects, both of which are not good for people with eczema. Specifically, try to avoid herbs that are considered aphrodisiacs. Ginseng and yohimbe are good examples of these herbs to avoid.
3. Milk, cheese, butter, and all other dairy products can trigger eczema, as studies have confirmed. Those who are allergic to dairy products, especially cow’s milk, are also more likely to be prone to eczema. Lactose intolerance is also a likely culprit. However, you may want to make sure it’s healthy for you not to have any dairy products, as they are the most common sources of vitamin D and calcium. Talk to your doctor about dairy intake and eczema, and find out if there are other alternatives.
4. Sour fruits are not the only type of fruit to avoid. Did you know that a fresh fruit could trigger allergies, which could lead to an eczema attack? It is not very uncommon for someone to experience eczema symptoms after consuming a fresh fruit, and the main reason behind this is indeed the pollen from the fruit. Pollens are allergens and could affect more people than you think.
5. Refined carbohydrates increase blood sugar. This means that the blood would have fewer places for nutrients. Eating excessively sweet foods increases the symptoms of eczema. Examples of these foods are maple syrup, pasta, jam, cakes, and many others. It is recommended that people prepare these things at home. Better yet, replace them with healthier foods like vegetables and fruits.
6. Allergens are the most likely causes of eczema. Anything that can cause an allergic reaction can also cause or aggravate eczema. This means that nuts should be one of the 10 foods to avoid with eczema. Nut allergy is one of the most common allergies in the world, affecting millions of Americans. Although children could be born with it, around 20% of them would outgrow the allergy and it would have no effect on them for life. However, nut allergy is also considered a very serious allergy as it is one of the most common allergies that cause death worldwide. Nuts such as almonds and hazelnuts should be avoided.
7. Wheat bread is not good for someone with eczema, because wheat is actually a rare allergen. Since wheat by-products can easily become airborne, they could easily be ingested and inhaled. Look at the ingredients and content of a food product before you buy it.
8. Food preservatives can make eczema worse. This means that you may want to stay away from pre-packaged and processed food products. Benzoates, glutamates, sulfites, chemical additives, and food dyes are triggers for eczema. It would be very difficult to avoid these food additives, and preparing food at home can help you avoid these triggers. Look for alternatives for a better flavor in your food.
9. Some of the 10 foods to avoid with eczema are those with saturated fats. These fats could increase cholesterol and blood pressure. Having higher heart rates is not good for a person suffering from eczema, and the substance itself promotes peeling and inflammation of already affected patches of skin. Animal meats are sources of these saturated fats, and some of these meats are also processed, giving you all the more reason to avoid them. Bacon, hot dogs, and sausage are known to be high in saturated fat, along with healthy servings of food preservatives.
10. Because some people are highly allergic to shellfish, it is strongly recommended that they also be avoided. Shellfish such as crabs, shrimp, and lobsters are known to cause swelling of the mouth and throat, the inability or decreased ability to breathe, as well as minor or major skin irritation and inflammation.
Eczema is a skin condition characterized by itchy rashes that look like thick scales. There may be pain when the rashes turn into weeping crusts and blisters. It can cause pain in mild cases, but severe cases would be painful and very bothersome. Curing it may be simple, but it has been said, time and time again, that it is always better to prevent something than to cure it. The most common type of eczema is atopic eczema, and it is a chronic condition that can flare up for a long time, only to flare up at the slightest irritant or trigger. Because of this, there are certain foods that an eczema-prone person should avoid. These 10 foods to avoid eczema should be avoided no matter what, as they are known to trigger annoying, dangerous and deadly allergic attacks.
No Comment