Most of us know that vitamin C or ascorbic acid plays a vital role in strengthening our immune system. It is very important that we do not neglect the consumption of foods rich in vitamin C or even vitamin C food supplements because they help us fight diseases and keep our body strong and healthy. However, besides protecting our body and boosting our immunity, what else can we get from vitamin C? To help you discover just how amazing vitamin C is, here’s a list of the unique benefits you get when you make it a part of your diet (and even your BEAUTY REGIMEN):
Helps skin repair itself faster.
One of the incredible powers of the human body is the ability to repair itself. You have probably experienced scraping your knee and seeing how it gradually heals after a few weeks. While our body can repair skin damage on its own, we can actually help it by taking vitamin C. According to studies by clinical researchers, vitamin C helps skin repair itself faster. It also plays an integral role in preventing DNA mutation which ultimately helps your body fight disease and bacteria.
It helps you fight depression.
Feeling a little down after a long day at work? So this is probably because you are not in the habit of including vitamin C in your diet. Studies have revealed that taking vitamin C can make you feel calm and less anxious. In fact, it acts as a natural tranquilizer that can help you combat mild depression. However, for severe cases of depression, it would always be best to seek professional help.
Prevents premature skin aging
You probably won’t notice it, but most skin care products have vitamin C added to it because it has properties that prevent skin aging. Vitamin C can help the skin produce collagen faster causing the skin to retain its glow and youthful beauty. It is also perfect to be used in the treatment of sun damaged skin.
And that is! Three unique benefits of vitamin C that you should not miss. Always make sure you have eaten foods rich in vitamin C or taken vitamin C tablets. Also try to include it in your beauty regimen for younger looking skin. When it comes to wellness, be sure to also balance healthy eating habits, including drinking plenty of fluids, especially detox juices or infused water. Have a great day and stay healthy!
