This vitamin is part of a link that works together with many of the other vitamins, like a chain where one link connects to another. One by itself would be powerless and would not benefit the body or our health.
Four decades ago, vitamin C got its name from helping the common cold. This was called a hoax by some doctors, although it is no longer a hoax today.
At the time, Nobel Prize winner Dr. Linus Pauling declared in his book that shocked the medical world: Vitamin C Can Fight the Common Cold. Finally, vitamin C was first used to reduce cold symptoms and support other health benefits. Since then, ongoing research has revealed the many functions that vitamin C has. This has demonstrated, without a doubt, the power of vitamin C to help in many areas of health. Reduces the risk of mortality from all causes, especially after the age of fifty. This becomes more effective and stronger when mixed with other antioxidants and has many benefits, including cardiovascular and brain health.
How much vitamin C do we need?
According to recent studies, the minimum average daily intake of vitamin C is 400 mg to a maximum. daily intake of 1000 mg. Previous recommendations of 90 to 75 mg are inadequate based on the latest findings. Additionally, research has found that maintaining the correct amount daily can reduce the risk of death by 45 percent, especially at a later age from any health-related cause.
This vitamin is one of the best nutrients to use. Vitamin C was used in the 1750s to cure scurvy, a common disease among sailors when at sea due to a lack of fresh vegetables and fruits in the diet.
This is why vitamin C is important to add to that chain of vitamins that we need every day. When you take a vitamin to “treat” an illness, you require a higher dose than when you take one for general health or just maintenance. This is not well understood by most when using nutrients for chronic diseases. Using low doses of nutrients cannot reverse a disease overnight that has likely taken decades to develop.
Other benefits
To say that vitamin C is beneficial would be an understatement. Other health benefits of vitamin C are ascorbic acids. Such benefits may include: skin elasticity, healing cataracts, boosting the immune system, reducing hypertension, improving cardiovascular health. This also means development and repair of body tissues. This vitamin can also reduce the constriction of blood vessels, especially in overweight and obese people. It is also known to improve the heart and blood vessels, helps to block blood vessels or restrict blood flow, which can cause strokes and heart attacks.
Just to make this point clear: when the word ‘malnutrition’ or ‘undernourished’ comes up, we think of starving. That does not mean or only means feeling hungry, most likely we have deficiencies in a specific nutrition that is affecting our health.
benefits the skin
Some of the best and most natural types of skin care products contain vitamin C. A vitamin C skin serum has better results in reviving dry skin and wrinkles. Although this does not mean that all products on the market that claim to use vitamin C have the same results. There are many reasons why vitamin C serum does not work. One reason: Vitamin C formulations intended for topical use must contain lipid-soluble vitamin C to be truly effective.
There is no shortage of vitamin C supplements. You can find them on any supermarket shelf, many varieties stacked to the ceiling. The problem: Most are synthetic, not natural. Beware of synthetic supplements made with unnatural ingredients and chemicals, which are a waste of time and money.
deficiency symptoms
Your first clue of deficiency: easy bruising, nosebleeds, bleeding gums, dry hair and scalp, dry flaky skin, slow-healing wounds, and poor ability to ward off infection.
supplementation
To get quick results to counteract nutrient depletion, changing your diet and using the right supplement is a valuable option in such a situation.
There are serious problems with synthetic vitamins. The body absorbs only a small percentage of an isolated form of vitamins and minerals; not being natural, they can give side effects of those ingredients. Not only do they no longer have the benefits of real natural vitamins and minerals, but they are actually quite harmful when taken for a long time.
A good supplement should have all the ingredients to support the body’s needs, such as immune system function, maintain heart function, protect the body’s cells from oxidative damage, and contain folic acid to aid in blood formation and cell division. . Such a supplement with the most powerful formula, where each product works systematically to supply the body with all the vital nutrients for optimal well-being in one easy-to-use system.
Your body needs these types of nutrients daily for optimal health. Taking a supplement for a short time has no benefit. Where most people go wrong: They buy supplements and when they run out after several weeks or months, they think they’re done. It is better to order on autoship, receive the product every month like clockwork and never run out. The money spent is the healthiest and best insurance policy you can have, as long as you choose the right supplement.
