Jay is a great worker. He is punctual, dedicated and without complaints. He impresses his boss and keeps his family happy. However, there is a part of him that feels like he is missing out on his own needs. Every spare moment is taken up with doctor appointments or office conversations, and Jay begins to feel the strain. He gets frustrated and irritable and that makes him unproductive. He knows he needs to talk to someone experienced and objective, but he just can’t find the time.
You approach it like any other problem: Google it. Minutes later, a confirmation email rings in your inbox. A few minor schedule adjustments later, you’re ready to talk to a therapist for an hour every other week. You can do it from the comfort of your desktop. He was finally able to take the difficulties off of him and it felt good to finally be heard.
How can online counseling help you?
Like Jay, there are hundreds of people who turn to the Internet for psychological support. With your laptop or phone in front of you, therapy is just a few taps and swipes away. The promise of relative anonymity makes it easier to express things that people wouldn’t have in person.
The new trend of online mental health counseling takes the basic tenets of traditional counseling forward. A collaborative, objective and non-judgmental relationship is formed, providing clients with a safe space to talk. Also, it provides many benefits over the previous practices. Varied pricing means counselors can reach out to and help a greater number of people.
convenience
Don’t worry about the ride to the clinic or stress about traffic. Your therapist is directly available at your office or home, at any time of the day. All this at the touch of a button.
Access
For some people, leaving home isn’t just an inconvenience, it’s an impossibility. For those with chronic illnesses or disabilities, counseling online or over the phone may be the only option.
Ethical and Confidential
In-office and online therapists follow a code of ethics established by large psychological organizations and licensing agencies. That means they will keep your information and identity safe at all costs.
relatively cheap
Once you have discounted the cost of transportation, an online adviser is already much more affordable. The fees are also relatively lower than for in-person counseling. However, the results are just as effective. The Canadian Medical Association Journal reviewed the studies over a 12-year period. Their results showed supporting evidence that the effectiveness of online counseling is significant.
However, online advice has not come out of nowhere. Most of his techniques are adaptations of effective traditional face-to-face therapy approaches. This change indicates that more and more people are going online to seek help. You can find help for a variety of conditions including depression, anxiety, stress management, health management, marriage counseling, and many more.
Comparatively, the benefits of online counseling are enormous. Even through screens, you will soon come to see your therapist as a valuable and trusted source of support. Overall, a therapeutic relationship through online therapy can be just as deep, authentic, and emotionally healing as traditional therapy.
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