Gerd is a condition that I started to struggle with when I got a little older. When I enjoyed even a single day without encountering that perpetual burning sensation in my upper body and severe swelling upon waking up in the morning, I considered myself quite lucky. At times, I would literally feel so sick that my throat area would burn for 1 hour or more, due to gastric acid going all the way up my esophagus. In general, I would feel so bad that it would make me throw up.
I asked my family doctor what I could do and he advised me to take PPIs (proton pump inhibitors). With that said, I followed his advice and started taking Prilosec. In the early stages, it seemed to really treat my discomfort. I finally began to assume that all of my reflux complications had been treated. Oh boy, was I wrong. After several weeks, I began to feel seriously unwell. My initial signs of nausea began to appear frequently, in addition to frequent migraines. Also, I noticed that I was more tired during the day than I normally am.
Shortly after I discovered through ongoing research that PPIs were actually giving me sudden migraines and prolonged signs of illness, I informed my health care provider that I really didn’t want to continue the drug treatment. Shortly after I had asked him if there were other remedies available, he simply suggested that I consider another type of drug. I really didn’t want to use any more medications, so once again I did my homework and found some recommendations that allowed me to help cure my signs and symptoms.
These are examples of things I tried whenever I felt any signs of heartburn. It’s funny how the most apparent things that most people don’t give much thought to can definitely help make a big difference. In some cases, the simplest of all alternatives can generate the most effective results. Let’s get right into some of the things I’ve tried to help control my signs of illness. Although I realize that everyone is different and various things work for different people, these ideas are generally very simple to implement into your daily schedule. I am sure that the little tips that I reveal in this content can help most men and women who also deal with acid reflux.
– Eat frozen treats and fat-free yogurt
– Stay away from carbonated drinks and spicy food products.
– Refuse to eat before going to sleep.
– Eat smaller portions, while making sure to spread out my food intake throughout the day.
– Stay hydrated throughout the day.
– Eliminate almost all acidic and fatty foods.
– Eat ripe apples and bananas
– Exercise 3-4 nights a week
– Reduce my salt intake
– Do yoga and meditate to relieve anxiety and stress, which also cause acid reflux.
As you have seen, I basically broke down all the vital information in great detail. I needed a resolute strategy if I was to have a real chance of curing my signs and symptoms. Let me just say that although my food really improved, I still ate it from time to time. At the very least, I knew that they were actually at a level where I found myself capable of handling them.
Sometimes I would have no problems at all. That in itself was a tremendous achievement if you ask me. Although I am aware that I will probably have acid reflux disease throughout my life, at least now I have discovered simple methods to ensure that it remains manageable, without the use of high-risk prescription medications.
