Vegetarian sandwiches are delicious, guilt-free masterpieces that are just as filling as their meaty counterparts once they’re done right. Best of all, they allow for a lot of creativity and some of the tastiest recipes can be derived from the simplest of ingredients. Added to this, the constant addition of new foods and their variations to supermarket shelves makes it easy for newcomers to be just as satisfied as veterans, making the transition painless. Many will also be happy to know that these points/benefits are not just limited to sandwiches.
Basic ingredients you will need:
There are a few basic ingredients you should always have on hand, whether you’re a veteran or simply adopting a vegetarian diet. In fact, these basics can be mixed and matched to create a world of possibilities. Plus, they tend to form the base of most sandwich recipes you’ll find. These are:
- Bread and wraps of your choice (the more variety, the better)
- Hummus, spreads and sauces you like (you can even find recipes for homemade versions)
- Seasonal vegetables (since they are usually more affordable)
- Tofu, seitan or tempeh
- Peas, beans, and sprouts of all kinds (these can help make sandwiches tastier and more filling)
- Cashew and other vegan cheeses
3 things to remember:
Changing or following a vegan diet has many advantages. It also has some drawbacks if not done correctly. As you enjoy your creations, it is important to remember the following three things.
1) Vegan does not automatically mean healthy
Too many people fall into this trap. Some processed foods are technically vegan, but they’re chock-full of things you should try to avoid regardless of your diet. Also, the calorie content can be a huge drawback. The key is to be a conscientious consumer, so always do your research before you buy. You can also opt for fresh, homemade alternatives as often as your life allows.
2) Watch out for allergies
Much of what you find may contain nuts and other ingredients that could trigger allergies. That said, do your research and read labels carefully. Novices are also encouraged to understand the alternate names of multi-named ingredients.
3) Vegan does not mean sacrificing taste
Every happy vegan understands the value of great hummus or other spreads, tasty vegetables, and the long list of other possible fillings. Add fresh ingredients to the list and you’ll quickly realize there’s absolutely no need to give up great-tasting foods. That’s really all it takes, and a good sandwich is proof of that.
As you explore all the vegetarian sandwiches out there, remember to save your favorite recipes. It is also recommended to look for cheap ways to enjoy the expensive ones, especially when eating out. Lastly, don’t forget to share what you find with your friends, vegans and meat lovers alike. You never know who you might inspire to change their eating habits or who has their own delicious options to share with you!
