Due to our growing population and the constant rise in dementia, it is especially important for us to preserve our overall health and well-being. One of the best ways to do this is to regulate our blood pressure.
However, before we can regulate our blood pressure, we need to be aware of some of the main causes of it. Many of these causes can be avoided with a little awareness and self-control, as well as a commitment to our overall health and well-being.
Here are the top ten causes of high blood pressure.
1. Excessive consumption of salt in our diet is one of the main causes of hypertension. Excessive salt intake constricts blood vessels and increases resistance to blood flow, resulting in hypertension.
2. Excess sugar also causes blood pressure problems. The sugar we consume when we drink too much soda, eat too much cereal, or too many cakes, cookies, or muffins can get us into trouble.
3. Obesity also causes high blood pressure. Obesity is a growing problem in our western world. Excess fat squeezes the major blood vessels in the body, which in turn causes hypertension.
4. Smoking contributes to hypertension. So we should think about kicking our nicotine habit, if we have one. With each puff of smoke you take, your blood turns a little less red and a little blue, depriving your brain of the energy it needs to function properly.
5. Excessive and persistent consumption of alcohol can increase blood pressure. Medical literature defines binge drinking as two or more drinks per day.
6. The demands of modern life and the interconnected world can increasingly impose a sedentary lifestyle on us. We certainly sit much more than our ancestors. And this is increasing our blood pressure and obesity rates at an alarming rate every year.
7. Insufficient or poor quality sleep can also contribute to high blood pressure. Getting enough sleep to feel rested is not a luxury. It is an opportunity for the brain to rejuvenate itself and for the proper blood supply to reach our brains.
8. Persistent loneliness, high anxiety, and depression can also cause hypertension. These conditions can affect our minds and blood flow to our hearts.
9. Too much stress can also cause problems. This is because when we are stressed, our arteries become overloaded and clots and blockages can form in the long term.
10. Noise can also cause an increase in heart rate. This is especially the case for noise that irritates the ears.
By trying to avoid some of these causes of stress, you will be working to lower your blood pressure. And this is very important for the quality of life in general. This is because without an effectively working heart, you cannot have a good quality of life.
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