Sexual performance anxiety: treat it with #AYURVEDA (#natural cure)
Sex is supposed to be nice, but it’s hard to have fun if you’re constantly worrying about how well you’re doing. If you want to restore the shine to your love life, learn why sexual performance anxiety may be happening to you and get some tips to feel at ease.
#Causes of #Sexual #Performance #Anxiety:
Sex is more than just a physical response. Your emotions also have something to do with it. When your mind is too stressed to focus on sex, your body can’t get excited either.
# Many different concerns can lead to the problem:
# Fear of not performing well in bed and sexually satisfying your partner
# Poor body image, including concern about your weight
#Problems in your relationship
# Worry that your penis is not “up to the mark”
# Concern about ejaculating too soon or taking too long to reach orgasm
# Anxiety about not being able to have an orgasm or enjoy the sexual experience
These things can cause your body to release stress hormones like epinephrine and norepinephrine.
#Symptoms:
Your mental state can have a huge impact on your ability to get aroused. Even if you are with someone you find sexually attractive, worrying about whether you will be able to please your partner can make it impossible for you to do so.
One of the effects of #stress hormones is to narrow the blood vessels. When less blood flows to your penis, it is more difficult to get an erection. Even men who normally have no trouble getting excited may not be able to get an erection when overwhelmed by anxiety about sexual performance.
Anxiety about sexual performance is not diagnosed as often in women as it is in men, but it can also affect arousal in women. Anxiety can prevent women from lubricating themselves enough to have sex and can eliminate the physical desire to make love.
Anxiety can throw you out of the right mindset for sex. When you are focused on whether you will perform well, you cannot focus on what you are doing in bed. Even if you are capable of getting aroused, you may be too distracted to reach for #orgasm.
Anxiety about sexual performance leads to a cycle of problems. You may feel so anxious about sex that you can’t perform, leading to even greater anxiety about sexual performance.
# Overcome anxiety about sexual performance:
If you have anxiety about sexual performance, see a doctor, someone with whom you feel comfortable enough to talk about your sex life. Your doctor will examine you and do some tests to make sure a health condition or medicine is not causing your problems.
During the exam, your doctor will ask about your sexual history to find out how long you have had sexual performance anxiety and what kinds of thoughts are interfering with your sex life.
Medications and other therapies can help treat erectile dysfunction and other sexual problems that have physical causes. If a medical problem isn’t the culprit, your doctor might suggest that you try one of these approaches:
# Talk to a therapist. Make an appointment with a counselor or therapist who has experience treating sexual problems. Therapy can help you understand and then reduce or get rid of the problems that are causing your sexual performance anxiety. If you are concerned about premature ejaculation, for example, you can try some techniques to help you gain more control.
# Be open with your # partner. Talking to your partner about your anxiety can help ease some of your worries. When you try to come up with a solution together, you can become closer as a couple and improve your sexual relationship.
Intimidate yourself in other ways. Learn to be intimate without having sex. Give your partner a #sensual massage or take a hot bath together.
#Exercise. Exercising not only makes you feel better about your body, it also improves your #stamina in bed.
# Distract yourself. Put on romantic music or a sexy movie while you make love. Think of something that turns you on. Taking your mind off your sexual performance can eliminate the worries that are keeping you from getting excited.
Lastly, take it easy. Don’t beat yourself up for your looks or ability in bed. Get help with sexual performance anxiety so you can get back to having a healthy and enjoyable sex life.
