An off-ice hockey training program for goalies is not common on the internet. In reality, off-ice hockey training specifically designed for goalies isn’t all that common in the real world, either. It makes sense. It’s in the absolute numbers. Each hockey team has five skaters and one goaltender on the ice at any given time, if there are no penalties. An NHL team dresses eighteen skaters and two goaltenders for each game. The proportions are obvious. There are fewer targets, so there are fewer programs for them. It makes sense. Rapid Response Goalie Training has become a fixture in the world of dry hockey goalie training, a rarity within a rarity. Let’s test its pros and cons.
professionals:
- is the brainchild of Maria Mountain, MSc, from London, Ontario, Canada. A certified strength and conditioning specialist, she is a leading developer of dry training programs for goalies and skaters alike, so she knows the difference between the needs of goalies and skaters. She knows which exercises fit both, and perhaps more importantly, which exercises fit one but not the other.
- It is used by leading goalkeeping coaches, such as Steve McKichan, a former NHL goaltender (Vancouver Kanucks) whose career was cut short due to injury, and became a goalkeeping coach for the Toronto Maple Leafs. Today, at the many janitor camps and schools he runs, he uses Ms. Mountain’s methods.
- He is very focused on goals. the understanding that goaltenders need a different off-ice exercise program than skaters is perhaps their strongest point. It doesn’t waste your time on drills that aren’t specifically beneficial for goalies or aren’t hockey-oriented at all.
- It comes with a 100% money back guarantee. From your point of view of risk, that is also important.
cons:
- It is entirely an off-ice training program. It doesn’t tell you what to do once you strap on your skates and load up that mass of gear, although the exercises it contains will help your performance on the ice a lot.
- That’s what it is in a nutshell.
