Founded in 1990, EAS has grown to be one of the largest and most popular supplement companies in the world. Originally started by Bill Phillips of “Body For Life” fame, their flagship product has become the hugely popular Myoplex protein shake.
This is a whey protein meal replacement designed to help people gain muscle and stay lean, but also keep them in control of their weight.
Unfortunately, the high calorie content meant it wasn’t ideal for everyone, especially those looking for a protein shake that can be used as part of a weight loss diet, with many women in particular wanting a lighter version of Myoplex. that still gives them the same benefits. but it is less calorie intensive.
Therefore, EAS has created the new version Myoplex Lite which claims to have significantly reduced calorie levels but without sacrificing taste or efficacy.
In this Myoplex Lite review we are going to take a brief look at what is in the new version of Myoplex Lite and whether you should consider incorporating it into your diet and weight loss plan.
Is Myoplex Lite good as a meal replacement?
One important thing to remember when looking at a protein powder that you want to use as a meal replacement is the balance of calories, protein, carbs, and fat.
Don’t make the mistake of thinking it’s all about the protein… that’s fine if you’re looking to gain muscle mass, but if you’re looking to lose weight, then a meal replacement should be exactly that: balance. of nutrients
With Myoplex Lite, EAS has reduced more than 30% of the caloric content of standard Myoplex (from 300 calories to 180 calories per serving).
This is made up of 24 grams of carbs, 20 grams of protein, and only 2 grams of fat. So, as you can see, this is a good protein to carb ratio, while keeping the fat as low as possible…great for anyone looking to add this to their weight loss nutrition plan as a meal replacement.
This ratio will help prevent spikes and dips in blood sugar, as well as keep you full longer… which means it’s easier to avoid unnecessary snacking.
Myoplex Lite is based on both whey, which is derived from milk, and soy protein.
How much sugar does it contain?
As mentioned above, reducing your sugar intake is essential to help you avoid snacking and stick to your fat loss diet.
Myoplex Lite contains less than 1 gram of sugar per serving, so this is good news and definitely another tick in the box.
Can Myoplex Lite boost your metabolism?
Getting your metabolism to work harder is an important part of seeing success in your quest to stay lean, so anything we can do to improve it and keep it consistent is worth adding to our toolkit.
Myoplex Lite contains a variety of phosphate compounds that improve metabolic rate, making it a good choice for people looking to lose excess body fat.
negatives
Any Myoplex Lite review would not be complete without a look at the negatives, so it must be said that Myoplex Lite is not the cheapest product on the market, in fact, it is one of the most expensive. This can mean that if you’re really short on money, you’re better off going with one of the cheapest products out there.
One complaint many people have with ready-to-drink pre-made shakes is the pull-out tab. Basically, once it’s open there’s no way to close it again, you have to drink it all. This can be inconvenient if you want to use these shakes on the go. One solution would be to open them up and fill your own jar, or buy the powder and mix it at home before you leave.
However, it must be said that Myoplex Lite is a very popular product used by many people as a quality meal replacement. This popularity means that many stores stock it and therefore good deals and bargains can be had…especially online.
