I don’t believe in short term weight loss programs. Even if you are successful at losing weight through a few weeks or months of a […]
Category: Health Fitness
Conscious and intuitive eating: tips to create a lasting habit of mindful eating
Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues about hunger, appetite, and fullness […]
How to prepare for a successful meditation
What is the current state of your meditation practice? Is it in the idea stage, waiting to be implemented at the right time? Maybe you […]
A guide to cardio training
Every person who wants to achieve weight loss wants a cardiovascular program that will help them achieve this goal. After undertaking this program for a […]
Caralluma Fimbriata – What is it and how can it help you lose weight today?
What is Caralluma Fimbriata? Where does it come from and how can it help you lose weight today? Let’s explore its origin and the benefits […]
Women’s health: nutrition during pregnancy is for all women of childbearing age
During pregnancy your nutritional needs will increase. Even before you get pregnant, it’s a good idea to do everything you can to start eating healthy […]
The Basics and Benefits of Delicious Vegetarian Sandwiches
Vegetarian sandwiches are delicious, guilt-free masterpieces that are just as filling as their meaty counterparts once they’re done right. Best of all, they allow for […]
How to perform self-hypnosis to lose weight
Today, obesity is at the highest levels it has ever been in the United States. The land of the free is the first nation in […]
Red Hot Chili Peppers and Penis Enlargement
What do chili peppers have to do with penis enlargement? The reason may surprise you. One thing that bell peppers (jalapeƱos, habaneros, etc.) have is […]
How to lose fat with intermittent fasting
As a skinny fat guy, you’ve probably tried to lose fat with limited success. Personally, I have tried many diets. I started eating high protein […]