High cholesterol affects both obese and lean people for a number of reasons. To understand why thin people have high cholesterol here are 5 reasons that will provide you with some information:
1. They don’t get enough exercise.
One of the reasons thin people have high cholesterol is that they lack exercise or don’t even exercise at all. As a result of lack of exercise, there is an increase in saturated fatty acids in your body’s system, leading to an increase in your cholesterol level.
2. They have poor clothes to eat.
Even thin people can have high cholesterol because they have a poor diet. Although they appear thin, they are fat on the inside. Cholesterol levels increase in the blood due to some foods that contain saturated fatty acids. These foods are considered high in bad cholesterol like margarine, pork, liver, egg yolk, and shrimp, especially when cooked improperly. In reality, thin people don’t care what kind of food they eat. They eat less and do not gain weight, but they do eat foods that contain bad cholesterol.
3. Most thin people have a sedentary lifestyle..
A sedentary lifestyle is a risk factor for the development of many diseases. This lifestyle also exists among obese people. Most lean people do little or no physical activity on a typical day. Sitting, watching TV, and sleeping are the only activities they do most of the time. As a consequence, saturated fatty acids build up and bad cholesterol levels rise in your system.
4. Most thin people drink alcohol in excessive amounts..
Instead of eating well for good health, most slim people spend time drinking more alcohol to fill their stomachs. As an effect, excess alcohol increases cholesterol levels in the body. Conversely, moderate alcohol consumption can increase high-density lipoprotein (HDL) or good cholesterol. However, the liver cannot fully metabolize too much alcohol, causing an increase in low-density lipoproteins (LDL) or bad cholesterol.
5. Most lean people experience chronic stress.
Lean people are known to exhibit chronic stress, which is one factor in their high cholesterol. Research studies show that elevated cholesterol levels result in the body’s biological response to stress involving the accumulation of energy sources such as fatty acids and glucose, leading to weight gain. Stress is also a key risk factor in the development of major diseases.
Just because some people appear thin doesn’t mean they are healthy inside and out. The body can also deceive; The intricate processes of the human body are often too complex to understand and too elaborate for the human mind to understand. No matter what type of body weight you are, it is extremely important to stay in shape by following a healthy diet and maintaining a regular exercise regimen. Getting enough rest and thinking positively are also great ways to stay healthy.
