Preparing for a trip to the great outdoors is a big part of adventure. For a first hike, even a short one on a nearby trail, one should always come prepared. Simple mistakes can lead to major problems while walking. So, from what you wear to the food and gear you bring, everything needs to be properly thought out.
To ensure a smooth first hike, avoid these common hiking mistakes beginners often make:
Choosing the wrong backpack
Many first-time hikers make the mistake of choosing a backpack just because it’s light, period. A good backpack has a big impact on your hiking adventure. You should consider size and fit, quality, and ease of use.
When choosing a backpack for hiking, take into account the weather, the season, the length of your trip and the distance you will be traveling.
wearing the wrong clothes
You’re thinking, it’s just a day hike and you shouldn’t think too much about what you’re going to wear – wrong. A short or long hike, the right clothing is important to ensure comfort on the trail. Cotton fabrics, even lightweight ones, take a while to dry from sweat (or rain). This increases the risk of hypothermia.
Opt for absorbent fabrics like polyester and wool. Don’t forget to wear comfortable socks and shoes too!
Not carrying a first aid kit
The outdoors is accident-prone and if you’re new to hiking, you should come prepared for medical emergencies, whether it’s a scratch, a splinter, an allergy, or a snake bite. Pack a first aid kit that is appropriate for the length of your trip and the size of your group. If there is an item you don’t know how to use, make sure you learn it beforehand. Safety should be your top priority.
do not eat breakfast
In fact, breakfast is the most important meal of the day. Before your hike, you need all the energy you can get from a healthy, balanced meal. Opt for foods rich in fiber and protein to keep your metabolism going and energized. Smoothies, yogurt with fruit and granola, or some eggs are good examples.
overexert yourself
Always choose a path that is right for you. If you’re a beginner, hit some easy trails first, preferably with a guide. Pace yourself properly and rest when you are tired. Don’t feel pressured to keep up with the other hikers.
Save yourself from trouble: Avoid these common hiking mistakes!
