Increased consumption of processed foods has directly led to increased inflammation-related pain and discomfort in the body, including sciatica. Sciatica occurs when inflammation puts pressure on the sciatic nerve, causing pain in the lower back and in one or both legs. Foods rich in non-inflammatory qualities are an answer on how to cure sciatica at home.
Inflammation is the body’s natural reaction to injury or infection. It can be beneficial when the body’s systems are working to repair themselves. However, modern diets have caused a great deal of inflammation for no purpose, posing a variety of problems.
Many people use NSAIDs or anti-inflammatory drugs like ibuprofen to relieve pain caused by inflammation. However, most do not consider the risks of overuse of NSAIDs. The most common problem that arises from the use of anti-inflammatory medications is gastrointestinal pain. In severe cases, long-term NSAID users experience life-threatening ulcers and other life-threatening ailments. An anti-inflammatory diet is an alternative to medication.
4 tips on how to cure sciatica at home with an anti-inflammatory diet:
1. Eat anti-inflammatory foods. Seaweed, wild Alaskan salmon, turmeric, shitake mushrooms, papaya, blueberries, broccoli, and sweet potatoes are some of the popular anti-inflammatory foods. These foods will not only help reduce swelling and thereby decrease pain, but they will also provide balanced nutrition and taste great!
2. Drink anti-inflammatory drinks. Drinking plenty of water and green tea will reduce the swelling, redness, and discomfort associated with inflammation. Adults should drink 8 glasses of water a day. The water will have the added benefits of reducing your appetite and brightening your skin. In addition to reducing inflammation, green tea has also been shown to reduce the risks of cancer and heart disease.
3. Cook with Extra Virgin Olive Oil. EVOO is the Mediterranean secret for good health. The abundant supply of polyphenols is vital in reducing inflammation in the heart and blood vessels. The monounsaturated fats in olive oil are used by the body as anti-inflammatory agents, reducing asthma and rheumatoid arthritis.
4. Complement the fish oils. If you don’t eat 2 servings of oily fish a week, use fish oil supplements to decrease inflammation. You are looking for 2-3 grams a day of EPA and DHA. Ginger and turmeric supplements are also very beneficial for health.
If you’ve been experiencing chronic pain, try an anti-inflammatory diet before using risky medications or invasive surgeries. If you’ve been looking for an answer on how to cure sciatica at home, start with sensible food choices. Also, you should try to increase the amount of exercise you do regularly. Walking and stretching are ideal ways to relieve pain.
