I have shared numerous times in the past that inflammation is the root of most if not all chronic disease. We know that eating packaged, […]
Category: Health Fitness
ironing the deck of a model ship
The first stage in decking is to place the false deck on the frame. The dummy deck is usually made from 1mm plywood and will […]
The five best yoga poses help you fight obesity
Yoga is considered an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What the experts […]
Heavyhands Walking by Leonard Schwartz – Book Review
Heavyhands Walking, which involves walking while vigorously pumping or swinging small hand weights, was introduced in the 1980s in Dr. Schwartz’s first book, “Heavyhands: The […]
Should I do full body workouts or body part splits?
This is a question that many people in a fitness program ask, and it is a very valid question. If you google this topic, you’ll […]
How to Self Induce Labor at Home: The Safest Induction Techniques for Having a New Years Baby
Do you want to be the woman in your community who gives birth to that beautiful bundle of joy on New Year’s Day? Is this […]
eat as much as you want
Hungry? eat as much as you want Let me be a little more exact: eat as many fruits and vegetables as you want. You cannot […]
42 – Hitchhiker’s Guide to Science Fiction’s Favorite Number – Tribute to the Late Douglas Adams
When Rafa Nadall beat Roger Federer last July in the longest final in Wimbledon history, he became the first Spaniard to win a grass-court major […]
Small Business Owners: Your Leadership Style Can Increase “Profits”
The Covid-19 pandemic has forced many business closures. Government leaders are issuing stay-at-home orders and the government is reopening in phases, limiting client sizes to […]
5 tips for traveling to Nepal on a small budget
Whether you are heading for the challenging Langtang Tilman Pass Trek or a rigorous trek in the Everest region or just taking a short trip […]