With obesity projected to affect more than 50 percent of the population in the next 40 years, the reign of ‘celebrity diets’ and ‘rapid weight loss schemes’ has become more popular than ever. From the apple cider diet to the Zone diet to the Factor 5 diet, each and every one of these weight loss fads is intended to help you lose weight quickly and increase vitality.
But can they really help you lose weight?
Sometimes … In addition to helping you achieve immediate water weight loss of 1 to 2 pounds, 90% of people who lose weight have reported a small weight loss of just 1 to 3 pounds before stabilizing after 2 weeks.
Most puzzling, once dieters stopped following these fad diets, they soon regained all of the excess weight that they had originally lost.
What are the long-term health risks of these fads?
There is a price to pay for the quick results of a fickle diet. For starters, while many of these celebrity fads can help dieters witness rapid weight loss, almost all of them cannot be worn (safely) for more than 2 weeks.
Depriving your body of essential nutrients necessary to ensure your body receives the energy it needs to function properly, many involve cutting your calorie intake to less than 1,000 calories per day – more than half your recommended intake.
Supported by extreme workouts and strenuous calorie control, many of these aforementioned dietary fads run the risk of making you feel dizzy, tired, unable to focus, and most worryingly, preventing you from functioning properly – all of which is bad for you. Your Health.
How can you identify a fad diet?
Fad diets are easier to spot than you might think. Offering you an immediate solution to your weight loss problems, you can often distinguish a fad diet by its:
- Too good to be true statements
- Lack of clinical trials.
- Elimination of one or more of the five recommended food groups
- Recommendations from studies without reviews by other researchers.
No Comment