Water
There is no faster way to reduce general anxiety than to have good eating and drinking habits. One of the easiest to implement and most effective additions to your diet is sweet water. Water is a great thirst quencher, but more importantly here, it is a useful tool as an anxiety cure.
Almost every function of the body is monitored and linked to the efficient flow of water through our system. Water carries hormones, chemical messengers, and nutrients to the vital organs of the body. When we don’t keep our bodies well hydrated, they can react with a variety of signals like anxiety that we would never think are related to our bad drinking habits.
Diet to help eliminate anxiety: water Here is some interesting information about water:
1. Seventy-five percent of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even SLIGHT dehydration will slow metabolism by up to 3%.
4. A glass of water will ease midnight hunger pangs for nearly 100% of dieters studied in a University of Washington study.
5. Lack of water is the #1 trigger for daytime fatigue.
Regular drinking water is a vital ingredient to your diet when looking for anxiety cures. When we’re dehydrated, our cells can sense this on a molecular level and communicate it to the subconscious as subtle underlying anxiety. The key to rebalancing a fluid deficit is to drink eight glasses of cool water a day.
Have you noticed the effects of dehydration on your emotions before? If you’ve ever suffered a severe hangover after a night on the tiles, you’ll understand the feeling of dehydration all too well. Hangovers are the result of dehydration and electrolyte imbalance. I’m sure many of you are familiar with the tendency to have what is known as “the fear of a hangover.” This is an increased feeling of anxiety and nervousness that results from the dehydration caused by a hangover. The surest way for someone suffering from anxiety to experience a panic attack is to drink excessive amounts of alcohol and wait for the hangover to set in the next day. Water is a great cure for anxiety in this particular situation.
It is important to be aware that dehydration is a contributing factor to anxiety and that a diet to help eliminate anxiety should contain large amounts of fresh water. Personally, I have found that regular intake of water not only prevents subtle feelings of anxiety, which goes a long way in curing anxiety, but is also incredibly effective in increasing stamina and avoiding fatigue.
Diet to help eliminate anxietyDiet food) On average, most people have a highly acidic diet, which results not only in reduced resistance to stress, but also in a variety of serious health problems. Your diet is something you can control right away and help you develop your anxiety cure resources. As you master your diet, you not only improve your overall well-being, but you also develop a positive mental attitude that says, “I’m in control of my body.”
If our internal environment is too acid, this can exaggerate any anxiety we may be experiencing. The body is in its greatest state of health when it is internally balanced. What is needed is to bring the body’s internal pH balance to acceptable parameters. Eliminating high anxiety is not easy unless you maintain an alkaline balance in the foods you eat. If your food is too acidic or you eat excessive amounts of food, your body cannot function at its best. You will have a hard time removing toxins from your body and you will have less of a buffer zone for stress, leaving you feeling vulnerable and shaken up when anxiety strikes.
Foods like salt, sugar, and refined or processed products reduce the body’s resistance, while foods like fruits and vegetables raise it. As you control your body’s needs, you empower yourself and gradually build a body that doesn’t feel threatened by an onslaught of intense anxiety.
Protein, nuts, grains, and dairy products (except yogurt) along with alcohol, sugar, and salt are acidic foods
Fruits, vegetables and juices, they are alkaline.
Diet to help eliminate anxiety
For optimal balance an 80% alkaline diet is needed. This means focusing on raw fruits and vegetables using protein in small amounts for when you need energy. A person with a good diet only needs 50 g of protein a day. This should consist of 7 ounces of animal protein (or a vegetarian equivalent) or 36 ounces of good yogurt. The rest of your diet to help eliminate anxiety should be alkaline (if you have a very strenuous or physical occupation, you may need more than 50 g of protein per day). Below is a more comprehensive list of alkaline foods that will help you achieve more balance in your diet and help you heal your anxiety more easily.
Diet to help eliminate anxietyA diet to help eliminate anxiety should contain… Parsnip Kohlrabi Cauliflower Mushrooms Green beans Green peas White potatoes Tomatoes Cantaloupe Limes Tangerines Strawberries Pineapple Oranges Grapes Apricots Blackberries Blackberries Peaches Raspberries Pears Apples Beans, Dried figs Dates Bananas Raisins Avocados Prunes Prunes Sweet Potatoes Watermelons Honeydew Almonds Millet Molasses Beet Greens Celery Swiss Chard Leaves Watercress Sauerkraut Lettuce Green Limes Cucumbers Radishes Cabbage Broccoli Beets Brussels Sprouts Carrots Green Soybeans Raw Spinach
Diet to help eliminate anxiety Minerals to help cure anxiety
The mineral reserves in your body have a buffering action on acid and tend to alkalize the acidity in the internal environment. Low or deficient mineral stores can lead to an acidic body pH. The buffering action of mineral stores keeps the pH towards the healthier, slightly alkaline side of the pH scale. This damping system is delicately balanced and can be interrupted in mineral deficient conditions. Both acid and mineral waste are eliminated through the urinary tract. Over time, this depletes mineral reserves if they are not replaced. This is why we need to make sure we are getting adequate levels of minerals in a proper diet to help eliminate anxiety. If we are not getting adequate levels through the fruits and vegetables we eat, then we need to use good quality mineral supplements to help in our efforts to cure anxiety.
Nutrients that are essential in helping the body cope with stress include B complex, crude adrenal concentrate, desiccated liver, flax seed oil, and colloidal minerals. Balanced B complex Vitamin supplement is essential in the normal function of the pituitary and adrenal glands. Without B complex, these glands will not produce adequate hormone levels.
Minerals are absolutely essential in normal bodily functions, including autonomic nervous system function. A good example of its importance is demonstrated by the role that a mineral, such as magnesium, plays in bodily functioning. Magnesium is essential in more than 270 biochemical reactions in the body. It also helps regulate the pH (acid-base balance) of human physiology. The human body functions within a very narrow pH range. Sodium and potassium are essential for the functioning of the nervous system. Without any of them, our nervous system would be inoperative and we would die. These minerals are normally found naturally in the vegetables we eat. However, the mineral content in vegetables has decreased over the years due to soil depletion. Therefore, it may be necessary to take mineral supplements as part of a diet to help eliminate anxiety.
The truth is, it can be very difficult to maintain your composure and confidence in your ability to handle all that life throws your way if your body is malnourished or deficient in vital nutrients. Take care of your body’s needs and you will be strengthening your body’s ability to heal anxiety and panic attacks.
I am convinced that in the next five to ten years a definite link between diet and helping to cure anxiety will be established. There is some very interesting research currently going on in 2004 on the connection between drastically improving schizophrenia using a gluten-free diet. Although schizophrenia has nothing to do with anxiety or panic attacks, it is an example of how science is now looking at food and its connection to our mental health.
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